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Carrie B


Days this month: 0
Days this year: 0
Total days recorded: 56
Gender: Female

Recent Workouts

160419

Hang hi-pull + hang snatch - 105 lbs
1) Hang hi-pull + hang snatch 5x2+1

Conditioning - 12:51
40 DU 15 shoulder to overhead (155/105) 9 bar MU 40 DU 12 STOH 7 bar MU 40 DU 9 STOH 5 bar MU

160405

1) Power snatch - 100 lbs
1) Power snatch EMOTM for 14 minutes 1@80%
95/100

2) HBBS - 140 lbs
2) HBBS 10x10
100/105/110/115/130/125/130/135/135/140

Conditioning - 7:44
100 calorie row

160404

Clean and jerk - 115 lbs
Clean and jerk 7x2+1 @75%

Conditioning - 86 reps
AMRAP in 7 minutes 30 burpees 20 TTB 10 DL (315/225)
205 for DL

160223

1. Conditioning - 16:48
SESSION 2 1. Conditioning 5 RFT: 5-4-3-2-1 Legless Rope Climbs 15-12-9-6-3 Thrusters, 135/95
a couple times my legs wrapped right at the same time or right before my hand touched the beam.

2. Conditioning - 10:43
2. Conditioning 3 RFT: Row 500m 12 Burpees 21 Box Jumps, 24/20

160222

2. Snatch - 110 lbs
2. Snatch 3×1 at 80% 5×1 at 85% 3×1 at 80%
105/110/105

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