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Brian K


Days this month: 0
Days this year: 0
Total days recorded: 54
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

265 lbs - 150624
260 lbs - 150401
255 lbs - 15017
240 lbs - 141125

1RM Front Squat

300 lbs - 150619
285 lbs - 141124
275 lbs - 140122

1RM High Bar Back Squat

355 lbs - 140812
320 lbs - 140124
275 lbs - 130819

1RM Push Press

235 lbs - 150330
225 lbs - 150619

1RM Snatch

215 lbs - 141025
210 lbs - 140806
205 lbs - 140531
205 lbs - 150622

1RM Squat Clean

260 lbs - 150401

3RM HBBS

325 lbs - 150403
320 lbs - 141021

3RM Overhead Squat

225 lbs - 150102
225 lbs - 150225

Nancy

15:19 - 140415

Nancy

16:25 - 151123

Recent Workouts

160927

500m row - 1:28
500m row

1RM hang snatch - 205 lbs
Work to 1RM hang snatch
PR

151123

HBBS - 275 lbs
A) HBBS 3x 4.4.4 (Work to heavy) Re-rack weight and rest 30 seconds between each micro-set of 4 B) Strict chin-ups 4x8
225-245-275

Nancy - 16:25
'Nancy' 5 Rounds 400m run 15 overhead squats (95/65)

151111

Total Time (Chipper+Row) - 11:55
In teams of 2 50 burpee box jump over (24/20) 50 DL (275/185) 50 TTB
Byan Rarker

Meters Rowed - 1333 reps
AMRAP in 5 minutes Max distance row

150817

Snatch - 215 lbs
1) Snatch 15 minutes to find a heavy for the day

Conditioning - 11:29
3 rounds 10 OHS (135/95) 400m run 10 CTB

150729

10RM HBBS - 285 lbs
1) HBBS Establish 10RM HBBS for the day, heavier than last week.

Tempo HBBS - 255 lbs
2A) Tempo HBBS 2x5 @90% of 10RM for TODAY. First rep of each set should be performed as a tempo squat, with a 5 second pause at the bottom of the rep

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