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Brendan W


Days this month: 0
Days this year: 0
Total days recorded: 154
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

250 lbs - 140920
245 lbs
245 lbs - 131213
225 lbs - 150624

1RM Front Squat

345 lbs - 141121
335 lbs - 150619
315 lbs - 140122
300 lbs
295 lbs - 131122

1RM High Bar Back Squat

425 lbs - 141118
380 lbs - 140815
375 lbs - 140124
365 lbs

1RM High Bar Back Squat

405 lbs - 150616

1RM Push Press

235 lbs - 150619
225 lbs - 131113

1RM Snatch

195 lbs - 140104
185 lbs
185 lbs - 140813

1RM Squat Clean

265 lbs

3RM Front Squat

315 lbs - 150102

3RM HBBS

365 lbs - 141104
345 lbs - 141014

3RM Push Press

205 lbs - 140812

500m Row

1:33 - 140812

Annie

9:07 - 140812

Diane

7:39 - 140513

Fight Gone Bad

301 reps

Fran

4:45

Helen

11:30 - 130916
11:26 - 140408

Recent Workouts

160608

HBBS - 315 lbs
HBBS 7x3 @85%
Mehhhhhh

Conditioning - 53 reps
AMRAP6 5 clean and jerks (135/95) 5 TTB 5 snatches  5 TTB

160408

1) Front squat - 315 lbs
1) Front squat Work to a 1RM
Lots of meh here. Still tight and slow from Tuesday.

2) Front rack reverse lunges - 135 lbs
2) Front rack reverse lunges 4x6L/6R
Took it easy.

Conditioning - 117 reps
AMRAP in 18 minutes 1 snatch (use weight from Tuesday) 3 OHS 5 lateral burpees over bar
Done at 135#. No way I could've done that at 175# like I was supposed to.

160405

1) Power snatch - 175 lbs
1) Power snatch EMOTM for 14 minutes 1@80%
2x155, 8x165, 4x175

2) HBBS - 185 lbs
2) HBBS 10x10
Turrible.

Conditioning - 5:48
100 calorie row
Mostly 1 cal/pull. Had probably 5-7 pulls that missed.

160217

Conditioning - 1168 reps
AMRAP in 24 minutes 1000m row 80 front rack lunges (40L/40R, 135/95) 60 TTB 40 clapping push-ups 20 OHS
115#, knees-to-elbows, etc...

160216

Power clean - 225 lbs
1) Power cleans Work to a heavy TNG triple
Last rep of the last set ended up being a pseudo split clean. Whatevs.

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