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Blake P


Days this month: 0
Days this year: 0
Total days recorded: 92
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

250 lbs - 150624
245 lbs - 150401

1RM Front Squat

270 lbs - 150331
265 lbs - 150128

1RM High Bar Back Squat

355 lbs - 150128

1RM Push Press

225 lbs - 150128
225 lbs - 150330

1RM Snatch

170 lbs - 150330
165 lbs - 150622

3RM Deadlift

425 lbs - 150811

Recent Workouts

151118

Reverse Lunge - 155 lbs
1) Reverse lunge (back rack) 4x4

Snatch Grip RDL - 135 lbs
2) Snatch grip RDL 3x6

Conditioning - 180 reps
EMOTM for 16 minutes  1st: 21 push-ups 2nd: 15 thrusters (75/55) 3rd: 9 burpee box jump overs (36/30) 4th: Rest

151117

Power Clean + Push Jerk - 215 lbs
2 power clean + push jerk Every 90 seconds for 8 rounds
185/195/205/215

Conditioning - 11:56
Every 6 minutes  for 5 rounds 25 russian KBS (53/35) 400m run 12 pull-ups

151116

Conditioning - 6:09
3 rounds 20 plate burpees 20 box jumps (24/20)

151110

FS - 185 lbs
1) Tempo FS (10 second pause in bottom) + FS 3x1+max reps @65%
20 reps

Bulgarian Split Squat - 135 lbs
2) Bulgarian split squat (back rack) 3x6 left/ 6 right

Conditioning - 12:53
Every 5 minutes for 4 rounds 400m run 2 rounds of "strict" Cindy

151109

Clean Complex - 185 lbs
1) Clean complex Hip+jerk Hang Floor+jerk Hang Hip+jerk
missed final hip+jerk at #195

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