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Astrid P


Days this month: 0
Days this year: 0
Total days recorded: 85
Gender: Female
Height: 5' 5"
Weight: 140 lbs

Recent Workouts

170221

Conditioning - 360 reps
Teams of 2 As many reps as possible in 19 minutes 1000m row (switch every 250m) 50 thrusters (45/35, 50 each and must be working at the same time) 30 CTB (split any way)
Team FranknStrid

1) Muscle ups - 23 reps
1) Muscle ups 5 sets of max reps in :20 seconds Rest as needed between
Alternated ring and bar MUs, about 4-5 reps

2) Strict HSPU - 15 reps
2) Strict HSPU 6x5 (use deficit as needed) Rest as needed between sets
Only did 3 rounds

170220

HBBS - 200 lbs
HBBS 3x6 @75%

Conditioning - 114 reps
Every minute for 16 minutes Even - 12 burpees Odd - 3 C&J (Use 10RM power clean)
I subbed abs for two rounds. But did 135lbs.

Midline - 70 reps
5 rounds :30 second l-sit hold :30 second d-ball hold
70lbs ball

170214

Gymnastics - 30 reps
As many reps as possibe in 7 minutes of 10-8-6-4-2 Unbroken CTB
1rd only

Conditioning - 450 reps
As many reps as possible in 23 minutes of 40 push-ups 40 DU 40 front rack lunges (95/65) 40 TTB  
Subbed leg lifts and sit ups for T2B

170213

Squat clean - 8 reps
1C) Squat cleans Max reps UB
I actually don't remember

Hang PC - 15 reps
1A) Hang power cleans Max reps UB
125#

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