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Andres D


Days this month: 0
Days this year: 0
Total days recorded: 69
Gender: Male
Height: 5' 11"
Weight: 220 lbs

Leaderboard Scores

1RM Front Squat

355 lbs - 150619

1RM High Bar Back Squat

425 lbs - 150616

1RM Push Press

275 lbs - 150619

1RM Snatch

195 lbs - 150622

3RM Deadlift

455 lbs - 150811

Nancy

16:30 - 151123

Recent Workouts

170224

WORKOUT 17.1 - 16:10
WORKOUT 17.1 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Time cap: 20 minutes 

160422

1. Barbell Conditioning - 5:30
1. Barbell Conditioning For time: 21 Dead Lifts, 275/185 15 Front Squats, 225/155 9 Power Snatches, 185/135
Unbroken on both deadlift and front squat.

2. Conditioning - 6:53
2. Conditioning For time: 42-30-18 Wall Balls, 20/14 GHDSU

3. Conditioning - 7:23
3. Conditioning 60 Snatches For time, 135/95

160223

1. Conditioning - 12:00
SESSION 2 1. Conditioning 5 RFT: 5-4-3-2-1 Legless Rope Climbs 15-12-9-6-3 Thrusters, 135/95

2. Conditioning - 10:34
2. Conditioning 3 RFT: Row 500m 12 Burpees 21 Box Jumps, 24/20

160219

1. Snatch - 205 lbs
1. Snatch A. 5RM TnG Squat Snatch B. 2×3 TnG Squat Snatch C. 3×2 TnG Squat Snatch
175/185/205

2. Conditioning - 8:58
2. Conditioning 3 Rds: 10 C2B PU 10 Front Squats, 165/115 10 Burpees Directly into… 21-15-9: KBS, 2/1.5-pood Burpees
Feeling Dangerous

160217

Max Rep Set at 70% - 24 reps
Warm-up 3 Rounds for QUALITY, not time 10 Shoulder Dislocates (O/U) 10 Straddle V ups 10 Back Extensions 3 Wall Walks 10 sec Handstand Hold Mobility GHD hanging stretch 5x10 seconds Test Find a MAX deficit KIPPING HSPU Then, perform 4x6 reps at 70% of that deficit Then, perform a MAX rep set at that deficit
18"

1. Barbell Cycling - 5:39
1. Barbell Cycling 15 Power Cleans (175/125) 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks
Spicy 🔥

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