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Chow


Days this month: 0
Days this year: 0
Total days recorded: 14
Gender: Male

Recent Workouts

140228

Open Workout 14.1 - 305 reps
Open Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatch (75/55)

140227

Conditioning - 8:55
50 DU 10 KB swings (70/53) 40 DU 15 KB swings 30 DU 20 KB swings 20 DU 25 KB swings 10 DU 30 KB swings

140226

Strength - 150 lbs
10x 1 hi-hang clean + 1 clean (from floor)

Conditioning - 13:59
50 DU then, 4 rds of: 8 hspu 15 box jumps (24/20) 8 front squats (155/105) 50 DU

140224

1RM Squat Clean - 175 lbs
1RM Squat Clean

140219

3RM thruster - 150 lbs
3RM thruster 8 minutes to establish 

Front Squat - 150 lbs
Front Squat 5x3 tempo @70% (14X1)

AMRAP4 - 53 reps
AMRAP4 20 burpees 15 snatch (75/45)
45#

AMRAP5 - 49 reps
AMRAP5 15 burpees 15 snatch (95/65)
75#

AMRAP6 - 36 reps
AMRAP6 10 burpees 15 snatch (135/95)
100#

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