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Jessica B


Days this month: 0
Days this year: 0
Total days recorded: 10
Gender: Female

Recent Workouts

140609

Conditioning - 6:20
10 rounds  10 WB (20/14) 5 TTB

140606

3-pos Snatch - 105 lbs
1) 3-pos snatch (ground - 1" below knee - hip) 1 @65% 2 @70% 2 @75%

Front Squat - 150 lbs
2) Front Squat 3x5 @65% 2x5 @75%

Conditioning - 75 lbs
AMRAP12 3 Barker Complex (115/75) 3 box jump over (24/20) 100m run 3 BC 6 BJ over 100m run 3 BC 9 BJ over 100m run Etc...until the end of the 12min clock
5 rounds 12 reps

140527

HBBS - 170 lbs
1) HBBS 3x10 @70%-80%
Felt soooooo heavy today :(

Conditioning - 161 reps
AMRAP7 20 KB swings (53/35) 10 TTB

140526

Murph - 36:18
Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
No vest

140506

1RM Snatch - 125 lbs
1RM Snatch

1RM Squat Clean - 160 lbs
1RM Squat Clean

3RM Overhead Squat - 155 lbs
1) 3RM OHS

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