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Zach H


Days this month: 0
Days this year: 0
Total days recorded: 8
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

265 lbs - 150615
260 lbs - 150624

1RM Front Squat

355 lbs - 150619
315 lbs - 141121
315 lbs - 150615

1RM High Bar Back Squat

425 lbs - 150616
400 lbs - 141119
400 lbs - 141118
400 lbs - 150615

1RM High Bar Back Squat

425 lbs - 150616

1RM Push Press

265 lbs - 150615

Recent Workouts

150624

1RM Clean & Jerk - 260 lbs
1RM Clean & Jerk
Power clean and push press. Gotta work on my Olympic lifting and shoulder mobility

Mile Run - 9:30
17 minute running clock 00:00-10:00 1 mile run
Ugh.

Front Squat - 3 reps
Max reps front squat (185/135)
☝️didn't have much time left

1k Row - 4:20
10:00-17:00 1k row
So much fun

Push Press - 14 reps
Max reps push press (135/95)
Even more fun

150623

Banded DL - 195 lbs
1) Banded deadlift 10x2 https://m.youtube.com/watch?v=F6xPIZC6lhM&autoplay=1
Don't know my 3RM Deadlift

Pendlay Row - 215 lbs
2) Pendlay row 5x5

Conditioning - 8:08
30 CTB 60 DU 20 CTB 40 DU 10 CTB 20 DU

150619

1RM Front Squat - 355 lbs
1) FS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95% FIND 1RM FS
40# PR

150616

1RM High Bar Back Squat - 425 lbs
1) HBBS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95% FIND 1RM HBBS
240/280/320/370/405/425 no misses 25# PR woohoo!!

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