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Vanessa S


Days this month: 0
Days this year: 0
Total days recorded: 49
Gender: Female

Leaderboard Scores

Cindy

413 reps - 160809

Recent Workouts

161003

PC + PJ - 125 lbs
1) 5 TNG PC + 3 PJ Work to heavy

PC Reps - 13 reps
2) One set of max reps PC @75% of part 1 Rest 2 minutes
95#

PJ Reps - 15 reps
3) One set of max reps PJ @75% of part 1
95#

Conditioning - 38:59
200m run Every :90 seconds for 10 rounds

160930

1-1/4 FS - 95 lbs
2) 1-1/4 FS 5x3

Conditioning - 9:44
Every 3 minutes for 5 rounds 10 HSPU 15 KB swings (70/53) 20 TTB
35#, pike push ups

Hang snatch + halting snatch - 70 lbs
1) Hang snatch + halting snatch (pause at power position) 7x1+1 @80% of 1RM from Tuesday

160928

HBBS - 175 lbs
HBBS 6x3 @85% of 1RM (use max from 3 weeks ago)
Squat knee got me. Had to bail on last rep of last set.

Conditioning - 22:47
6 rounds 400m run 200m row
Switched the run on last two rounds to bike due to knee.

160927

1RM hang snatch - 90 lbs
Work to 1RM hang snatch

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