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Travis T


Days this month: 3
Days this year: 3
Total days recorded: 62
Gender: Male

Leaderboard Scores

1RM Clean

275 lbs - 171114

1RM Snatch

185 lbs - 171113

2k row

7:22 - 171114

2RM Front Squat

315 lbs - 171114

2RM Push press

235 lbs - 171113

3RM HBBS

365 lbs - 171115

Recent Workouts

180109

21-15-9 - 55 reps
AMRAP10 21 squat snatch (95/65) 15 burpee box jump over 9 ring dips

9-7-5 - 50 reps
AMRAP10 9 squat snatch (135/85) 7 burpee box jump over (24/20) 5 MU Rest 5 minutes
Rx weight. Subbed 5 pull ups and 5 ring dips.

HBBS - 255 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF
7/7/7/7/8

180105

Conditioning - 14 reps
4 rounds With a 3 minute running clock 20 TTB 10 burpee box jump over (24/20) Max squat snatch (135/85) in remaining time Rest 2 minutes between rounds

180102

1) HBBS - 235 lbs
1) HBBS 6 rounds :30 seconds ON/:60 seconds OFF

2) FS - 235 lbs
2) FS Every :20 seconds for 6 minutes 1 rep

Conditioning - 86 reps
AMRAP9 30 burpees 30 power cleans (115/75)

171222

Deadlifts - 295 lbs
1) Deadlifts 4x8

Push press - 155 lbs
2) Push press 4x8

Conditioning - 10:00
75 burpees Every minute, starting at 00:00, 10 pull-ups
Got to 50 burpees. Started with pullups, switched to jumping pullups.

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