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Taylor T


Days this month: 0
Days this year: 49
Total days recorded: 423
Gender: Male

Leaderboard Scores

2RM Back Squat

290 lbs - 180402

1RM Clean

225 lbs - 171114

1RM Clean & Jerk

215 lbs - 150624
195 lbs - 150401

1RM Front Squat

235 lbs - 150619
225 lbs - 150331

1RM High Bar Back Squat

300 lbs - 150616

1RM Push Press

185 lbs - 150619

1RM Snatch

160 lbs - 150622

1RM Snatch

185 lbs - 171113

1RM Split Jerk

235 lbs - 160816
225 lbs - 160913

2k row

7:09 - 171114

2RM Front Squat

245 lbs - 171114

2RM Push press

185 lbs - 171113

3RM HBBS

265 lbs - 171115

Cindy

615 reps - 160809

Diane

6:11 - 160823
5:39 - 160920

Helen

10:32 - 160913

Recent Workouts

180910

Clean - 225 lbs
1) Clean Work to a 1RM

Front Squat 3RM - 225 lbs
2) Front squat Work to a 3RM

Conditioning - 14:44
4 rounds 21 box jump overs (24/20) 15 pull-ups 9 hang power cleans (155/105)

180904

Clean Pull + Hang Clean - 195 lbs
1) Clean pull + hang clean 1x4+1 @65% 1x3+1 @72.5% 1x2+1 @77.5% 3x1+1 @82.5%

Front Squat - 225 lbs
2) Front squat 1x5 1x2 1x5 (same as first set) 1x2 (same as first set)

Conditioning - 19:05
600m run 21L/R DB shoulder-to-overhead (70/50) 600m run 15L/R DB shoulder-to-overhead 600m run 9L/R DB shoulder-to-overhead

Accessory - 188 reps
A) Banded pull-through 4x20 B) GHD hip extension 4x15 C) OH DB tricep extension 4x12

180827

Hang Clean - 175 lbs
1) Low-hang cleans (below the knee) 1x2 @65% 2x2 @70% 3x2 @75%

Front Squats - 215 lbs
2) Front squats 1x7 1x2 1x7 (same as first set) 1x2 (same as first set)

Conditioning - 11:15
21 power cleans (95/65) 15 front squats 9 push press Rest :90 seconds 21 front squats 15 push press 9 power cleans Rest :90 seconds 21 push press 15 power cleans 9 front squats

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