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Taylor T


Days this month: 6
Days this year: 6
Total days recorded: 380
Gender: Male

Leaderboard Scores

1RM Clean

225 lbs - 171114

1RM Clean & Jerk

215 lbs - 150624
195 lbs - 150401

1RM Front Squat

235 lbs - 150619
225 lbs - 150331

1RM High Bar Back Squat

300 lbs - 150616

1RM Push Press

185 lbs - 150619

1RM Snatch

160 lbs - 150622

1RM Snatch

185 lbs - 171113

1RM Split Jerk

235 lbs - 160816
225 lbs - 160913

2k row

7:09 - 171114

2RM Front Squat

245 lbs - 171114

2RM Push press

185 lbs - 171113

3RM HBBS

265 lbs - 171115

Cindy

615 reps - 160809

Diane

6:11 - 160823
5:39 - 160920

Helen

10:32 - 160913

Recent Workouts

180112

Strength - 115 lbs
1) Power snatch + OHS Every 2 minutes for 10 minutes Unbroken TNG reps

Strict Press + Split Jerk - 115 lbs
2) Strict press + split jerk  Every :90 seconds for 4 rounds 4+2 (take weight from floor)

Conditioning - 8:30
Every minute for 15 minute 15 to 1 WB (20/14) 1 to  15 Burpees
Ish. 30-35 sec each round

180109

HBBS - 185 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF
35 reps

9-7-5 - 42 reps
AMRAP10 9 squat snatch (135/85) 7 burpee box jump over (24/20) 5 MU Rest 5 minutes

21-15-9 - 58 reps
AMRAP10 21 squat snatch (95/65) 15 burpee box jump over 9 ring dips

180108

AMRAP9 - 161 reps
AMRAP9 30 deadlifts (155/105) 30 pull-ups

DB Box Step-Ups - 45 lbs
1A) DB box step-up 3x8L/R (20")

Power Clean + Jerk - 135 lbs
2) Power clean + jerk 5 rounds :30 seconds ON :90 seconds OFF 

180105

Power Clean - 185 lbs
1) Power clean 4 rounds 1 minute ON 2 minutes OFF

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