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Taylor T


Days this month: 2
Days this year: 3
Total days recorded: 426
Gender: Male

Leaderboard Scores

2RM Back Squat

290 lbs - 180402

1RM Clean

225 lbs - 171114

1RM Clean & Jerk

215 lbs - 150624
195 lbs - 150401

1RM Front Squat

235 lbs - 150619
225 lbs - 150331

1RM High Bar Back Squat

300 lbs - 150616

1RM Push Press

185 lbs - 150619

1RM Snatch

160 lbs - 150622

1RM Snatch

185 lbs - 171113

1RM Split Jerk

235 lbs - 160816
225 lbs - 160913

2k row

7:09 - 171114

2RM Front Squat

245 lbs - 171114

2RM Push press

185 lbs - 171113

3RM HBBS

265 lbs - 171115

Cindy

615 reps - 160809

Diane

6:11 - 160823
5:39 - 160920

Helen

10:32 - 160913

Recent Workouts

190315

Open Workout 19.4 - 100 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

190308

Open Workout 19.3 - 93 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

190222

Open Workout 19.1 - 266 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

180910

Clean - 225 lbs
1) Clean Work to a 1RM

Front Squat 3RM - 225 lbs
2) Front squat Work to a 3RM

Conditioning - 14:44
4 rounds 21 box jump overs (24/20) 15 pull-ups 9 hang power cleans (155/105)

180904

Clean Pull + Hang Clean - 195 lbs
1) Clean pull + hang clean 1x4+1 @65% 1x3+1 @72.5% 1x2+1 @77.5% 3x1+1 @82.5%

Front Squat - 225 lbs
2) Front squat 1x5 1x2 1x5 (same as first set) 1x2 (same as first set)

Conditioning - 19:05
600m run 21L/R DB shoulder-to-overhead (70/50) 600m run 15L/R DB shoulder-to-overhead 600m run 9L/R DB shoulder-to-overhead

Accessory - 188 reps
A) Banded pull-through 4x20 B) GHD hip extension 4x15 C) OH DB tricep extension 4x12

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