pic

Steph C


Days this month: 0
Days this year: 0
Total days recorded: 37
Gender: Female
Height: 5' 3"

Recent Workouts

150918

FS - 115 lbs
1) FS 4x6 @65%

Weighted Push-Ups - 10 lbs
2) Weighted push-ups 4x6 (go heavy)

150915

C&J - 85 lbs
C&J 4x1.1.1 65%

Conditioning - 11:47
5 rounds 20 WB (20/14) 20 Russian KBS (53/35)
Weights RX, but hit 10' target only 75% of time

150828

Banded BS - 135 lbs
Banded box squats  10x2 @65% + 15%-20% band tension using same height from last week

Conditioning - 25:00
3 rounds 800m run 15 deadlifts (BW / 0.7*BW) 10 HSPU 10 power cleans 5 HSPU 5 front squats
85# and 2 mats for HSPU; DNF, got through 3rd round 8 deadlifts

150825

Banded Sumo DL - 115 lbs
1) Banded sumo DL 10x2 @60% bar weight + 15%-20% band tension

Bent Over Row - 55 lbs
2) Bent over row (underhand grip)  4x5

Conditioning - 82 reps
AMRAP in 10 minutes 40 WB (20/14) 400m run 40 pull-ups 400m run
RXish. 10ft wall ball attempts.

150811

3RM Deadlift - 200 lbs
1) Deadlift 15 minutes to establish a 3RM

Login