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Stephanie G


Days this month: 5
Days this year: 6
Total days recorded: 23
Gender: Female

Leaderboard Scores

2RM Back Squat

195 lbs - 180402

Diane

5:17 - 160920

Helen

10:52 - 160913

Recent Workouts

180413

Single-arm DB push press - 45 lbs
1) Single-arm DB push press 2x5 2x10

Max set strict weighted pull-ups - 3 reps
‚Äč2) Strict weighted pull-ups 1 max set

4x60% - 2 reps
3) Strict weighted pull-ups 4 sets of 60% of max set

Conditioning - 13:36
5 rounds 5 DL (275/185) 20 push-ups 5 DL 40 air squats

Russian step-ups - 45 lbs
A) Russian step-ups (back rack) 3x8L/R

180411

Front squat - 105 lbs
Front squat 4x5 @70%

Kipping pull-ups - 10 reps
Kipping pull-ups Every :90 seconds for 5 rounds 40% of max set from last week 

180410

Power snatch - 75 lbs
Power snatch 4x1.1.1.1

Standing OH triceps extension - 15 lbs
B) Standing OH triceps extension 4x8L/R

180403

1RM Clean - 145 lbs
Clean Work to a 1 RM

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