Philip V

2RM Back Squat

355 lbs - 180402

180423

Mid-Stance Sumo Deadlift - 295 lbs
1) Mid-stance deficit (2") sumo deadlift 5x6

180421

Conditioning - 22:04
Teams of 2 800m run 30 DL (275/185) 800m run 40 DL (225/155) 800m run 50 DL (185/15) 800m run  
With Russ

180416

HBBS - 305 lbs
HBBS 6 @80% 2x6 @70% 2x8 @60%

180409

HBBS - 305 lbs
HBBS 1x5 @80% 2x6 @70% 1x8 @60%

DB curl + bent-over row - 25 lbs
A) Glute ham raise 4x6 B) DB curl + bent-over row 4x6L/R

180404

HBBS - 335 lbs
HBBS 1x4 @80% 1x6 @70% 1x8 @60%

Conditioning - 11:48
500m row 25 TTB 40 WB 25 TTB 40 WB 25 TTB 500m row
Modified

180402

2RM Back Squat - 355 lbs
Work to 2RM back squat
PR