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Philip V


Days this month: 4
Days this year: 23
Total days recorded: 23
Gender: Male

Leaderboard Scores

2RM Back Squat

355 lbs - 180402

Recent Workouts

180807

Hollow Rocks - 80 reps
3B) Hollow rocks 4x20

Conditioning - 15:40
21-15-9 Altenating DB snatch (50/35) Box jumps (24/20) Pull-ups Box jumps (24/20) Deadlifts (225/155)
Strict pull ups and 35 lb DB

Single-Arm KB Reverse Lunge + Press - 26 lbs
A) Single-arm KB reverse lunge + press 4x6L/R (KB in front rack, perform as reverse lunge + press from lunge + stand with KB OH)

Bent-Over DB Reverse Fly - 10 lbs
B) Bent-over DB reverse fly ‚Äč4x8

180806

Front Squat - 205 lbs
2) Front squat 1x10 1x4 1x10 1x4
205/155

Conditioning - 65 reps
3 rounds AMRAP4 400m run 15 burpees In remaining time, max WB (20/14) Rest 2 minutes between rounds

180802

Conditioning - 336 reps
Bike/Row   4 min easy 2 min moderate 1 min hard   Rest 3 minutes   4 min easy 2 min moderate 1 min hard   Rest 3 minutes   3 min moderate :90 seconds hard   Rest 3 minutes   4 min easy 2 min moderate 1 min hard  
Bike

180801

Strength - 135 lbs
1) Strict Press, 4x6 Each set should be within 2-3 reps of failure - dont waste first two sets working to a weight that is challenging. Rest :90s btwn sets   2) Front Rack Reverse Lunge, 4x6L/R Target 40% of 2RM HBBS. Rest :20s btwn sides. Rest :90s btwn sets.  

Conditioning - 25:48
Teams of 2 6 RDS (3 each) 30/24 cal row 10 WB (20/14) 8 RDS (4 each) 20/16 cal row 10 WB 10 RDS (5 each) 10/8 cal row 10 WB Partners will work through 'waterfall' style, with both partners working at the same time. Can only advance to next movement once partner has completed their reps (eg, Partner A will row and then move to WB. Partner B will begin their row once A has completed but cannot move to WB until A has finished)  
With Adam Bowers

180730

Strength - 355 lbs
1) HBBS Work to a heavy 2RM
Box/ 335 without

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