Philip V
Days this month: 4
Days this year: 23
Total days recorded: 23
Gender: Male
Leaderboard Scores
2RM Back Squat
355 lbs - 180402
Recent Workouts
180807
Hollow Rocks - 80 reps
3B) Hollow rocks
4x20
Conditioning - 15:40
21-15-9
Altenating DB snatch (50/35)
Box jumps (24/20)
Pull-ups
Box jumps (24/20)
Deadlifts (225/155)
Strict pull ups and 35 lb DB
Single-Arm KB Reverse Lunge + Press - 26 lbs
A) Single-arm KB reverse lunge + press
4x6L/R (KB in front rack, perform as reverse lunge + press from lunge + stand with KB OH)
Bent-Over DB Reverse Fly - 10 lbs
B) Bent-over DB reverse fly
4x8
180806
Front Squat - 205 lbs
2) Front squat
1x10
1x4
1x10
1x4
205/155
Conditioning - 65 reps
3 rounds
AMRAP4
400m run
15 burpees
In remaining time, max WB (20/14)
Rest 2 minutes between rounds
180802
Conditioning - 336 reps
Bike/Row
4 min easy
2 min moderate
1 min hard
Rest 3 minutes
4 min easy
2 min moderate
1 min hard
Rest 3 minutes
3 min moderate
:90 seconds hard
Rest 3 minutes
4 min easy
2 min moderate
1 min hard
Bike
180801
Strength - 135 lbs
1) Strict Press, 4x6
Each set should be within 2-3 reps of failure - dont waste first two sets working to a weight that is challenging.
Rest :90s btwn sets
2) Front Rack Reverse Lunge, 4x6L/R
Target 40% of 2RM HBBS. Rest :20s btwn sides.
Rest :90s btwn sets.
Conditioning - 25:48
Teams of 2
6 RDS (3 each)
30/24 cal row
10 WB (20/14)
8 RDS (4 each)
20/16 cal row
10 WB
10 RDS (5 each)
10/8 cal row
10 WB
Partners will work through 'waterfall' style, with both partners working at the same time. Can only advance to next movement once partner has completed their reps (eg, Partner A will row and then move to WB. Partner B will begin their row once A has completed but cannot move to WB until A has finished)
With Adam Bowers