Philip V

2RM Back Squat

355 lbs - 180402

180516

Front Squat - 205 lbs
Front squat 4x4 @80%

Pull-Ups - 54 reps
8 rounds :15 seconds on :25 seconds off Max unbroken kipping pull-ups

180514

HBBS - 295 lbs
HBBS 1x8 @80% 2x8 @70% 2x10 @60% 
295/265/225

Conditioning - 50 reps
2 rounds AMRAP6 500m row 50 WB (20/14) Max TTB in remaining time Rest 3 minutes between rounds
14 lb WB

180512

Conditioning - 40:28
Teams of 2 1 mile run 75 burpee jump-overs (24/20) 1 mile run 75 burpee pull-ups 1 mile run
With Carter

180511

Bench press - 225 lbs
1) Bench press 2x4 2x8
225/185

Strict pull-ups - 58 reps
​2A) Strict pull-ups, Max set + 4 sets at 130% of max set reps
10 then 4x12

Pike-ups - 75 reps
2B) Pike-ups on rower 5x15

AMRAP24 - 470 reps
Teams of 4 AMRAP24 15 cal bike 5 hang squat cleans (185/135)
Subbed deadlift for cleans

180509

Front squat - 225 lbs
1) Front squat 4x4@75%