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Matthew T


Days this month: 0
Days this year: 0
Total days recorded: 195
Gender: Male
Height: 5' 10"
Weight: 180 lbs

Leaderboard Scores

2RM Back Squat

315 lbs - 180402

1RM Clean & Jerk

205 lbs - 150401

1RM Front Squat

265 lbs - 150331

1RM Push Press

195 lbs - 150330

1RM Snatch

150 lbs - 150330

1RM Split Jerk

225 lbs - 160913

3RM Deadlift

335 lbs - 150811

3RM HBBS

300 lbs - 150403

Diane

7:25 - 160920
6:06 - 160823

Helen

13:58 - 160913

Recent Workouts

181203

Tempo Thrusters - 165 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 
Final set at 175

Power Clean - 185 lbs
+ 1.1 power clean
Final set at 195

Conditioning - 27:00
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds
95#

180612

Strict DB press + DB push press - 35 lbs
EMOM16 1st - 4 strict DB press + 6 DB push press (L) 2nd - strict CTB chin-up w/ band (everyone uses band for assistance) 3rd - 4 strict DB press + 6 DB push press (R) 4th - 100m WALK

Conditioning - 16:00
Run 8x300m
1:20 pace give or take a few seconds

180509

Front squat - 185 lbs
1) Front squat 4x4@75%

Kipping pull-ups - 56 reps
2) Max UB kipping pull-ups 7 rounds :15 seconds on/:25 seconds off

180403

1RM Clean - 245 lbs
Clean Work to a 1 RM

Pull-Ups - 25 reps
Pull-Ups Complete a max set

180402

2RM Back Squat - 315 lbs
Work to 2RM back squat

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