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Matthew T


Days this month: 0
Days this year: 10
Total days recorded: 194
Gender: Male
Height: 5' 10"
Weight: 180 lbs

Leaderboard Scores

2RM Back Squat

315 lbs - 180402

1RM Clean & Jerk

205 lbs - 150401

1RM Front Squat

265 lbs - 150331

1RM Push Press

195 lbs - 150330

1RM Snatch

150 lbs - 150330

1RM Split Jerk

225 lbs - 160913

3RM Deadlift

335 lbs - 150811

3RM HBBS

300 lbs - 150403

Diane

7:25 - 160920
6:06 - 160823

Helen

13:58 - 160913

Recent Workouts

180612

Strict DB press + DB push press - 35 lbs
EMOM16 1st - 4 strict DB press + 6 DB push press (L) 2nd - strict CTB chin-up w/ band (everyone uses band for assistance) 3rd - 4 strict DB press + 6 DB push press (R) 4th - 100m WALK

Conditioning - 16:00
Run 8x300m
1:20 pace give or take a few seconds

180509

Front squat - 185 lbs
1) Front squat 4x4@75%

Kipping pull-ups - 56 reps
2) Max UB kipping pull-ups 7 rounds :15 seconds on/:25 seconds off

180403

1RM Clean - 245 lbs
Clean Work to a 1 RM

Pull-Ups - 25 reps
Pull-Ups Complete a max set

180402

2RM Back Squat - 315 lbs
Work to 2RM back squat

180323

Workout 18.5 - 81 reps
Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb.

180316

Workout 18.4 - 40 reps
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min.
1:00 tie break

180309

WORKOUT 18.3 - 220 reps
WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
5:28

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