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Max S


Days this month: 0
Days this year: 0
Total days recorded: 86
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

275 lbs - 150401

1RM Front Squat

335 lbs - 150331

3RM Deadlift

250 lbs - 150811

3RM HBBS

345 lbs - 150403

The Seven

20:48 - 150404

Recent Workouts

161019

1. Hang Squat Clean - 205 lbs
1.  Hang Squat Clean 5x3 at 70% - from mid thigh, drop from the top

2. Front Squat - 300 lbs
2.  Front Squat Triple at 82% Single at 88% Triple at 82% Single at 90% Triple at 82% Singe at 93%

3. Conditioning - 15:35
3. Conditioning For time: 21 - 15 - 9 Bike for Calories Thrusters (115/80) Directly into: 15 - 12 - 9 Calorie Row Hang Squat Cleans (115/80#) Directly into: 12 - 9 - 6 Over-the-Bar Burpees  OHS (115/80#)

161017

4. Conditioning - 26:06
4. Conditioning "Glenn" 30 Clean and Jerks (135/95#) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees

3. Back Squat - 355 lbs
3.  Back Squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% ingle at 90%

1. Snatch - 205 lbs
1.  Snatch A.  1x3 at 60% B.  1x3 at 70%  C.  3x3 at 75% *All reps are drop from the top

2. Snatch Pull - 255 lbs
2.  Snatch Pull A.  3x3 at 90% B.  2x3 at 95%

161011

3. Conditioning - 11:43
3.  Conditioning 1k Row x3

1. Gymnastics Conditioning - 6:20
1.  Gymnastics Conditioning 21-18-15-12-9-6-3 unbroken Strict HSPU OR ‚Äč6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)
Phew

2. Conditioning - 229 reps
2.  Conditioning AMRAP 5 150 Double Under buy in 12 Thrusters (95/65) 12 CTB Rest 5 mins AMRAP 5 100 Double Under buy in 9 Thrusters (115/80) 12 TTB Rest 5 mins AMRAP 5 50 Double under buy in 6 Thrusters (135/95) 12 pull-ups
78/79/72. Gross

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