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Diana G


Days this month: 5
Days this year: 19
Total days recorded: 244
Gender: Female
Height: 5' 2"

Recent Workouts

190322

Open Workout 19.5 - 210 reps
Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes   VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers 14-15: Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
15:11 45 lbs and ring rows

Strength - 18 lbs
Every 5 Minutes For 20 Minutes 8 L/R front foot elevated double KB front rack reverse lunge 8 double KB tempo sumo deadlift (44x1) 8 double KB shoulder to overhead Complete sequence of movements with :30 seconds rest between each
3 rds

190320

Conditioning - 14:53
Every 5 Minutes For 25 Minutes (5 rounds) 400m run 20 back squats (135/95)
70 lbs (2:48/2:51/2:53/3:05/3:16)

Hip Thrust - 95 lbs
A) Hip Thrust 1x5 1x10 1x15
95/85/65 - could have gone a little heavier

Standing Single-Arm DB Press - 20 lbs
B) Standing Single-Arm DB Press 3x12 L/R Complete all reps on one arm before switching

190313

Conditioning - 26:40
200m run 10 CTB + 200m run 20 push-ups + 10 CTB + 200m run 30 Russian KBS (70/53) + 20 push-ups + 10 CTB + 200m run 40 box jumps (24/20) + 30 Russian KBS + 20 push-ups + 10 CTB + 200m 30 Russian KBS (70/53) + 20 push-ups + 10 CTB + 200m run 20 push-ups + 10 CTB + 200m run 10 CTB + 200m run 200m run
Jumping PU/scaled push ups/26#KB

DB Seal Row - 15 lbs
A) DB Seal Row 4x12
30 lbs total

Hanging Leg Raise To L-Sit - 24 reps
C) Hanging Leg Raise To L-Sit 4x6 Hold l-sit for :04 seconds

190312

Conditioning - 18:10
50 DU, then 1-3-5 Shoulder to overhead (185/135) Front squat Deadlift [Rest 2 minutes] 50 DU, then 5-7-9 Shoulder to overhead (135/95) Front squat Deadlift [Rest 2 minutes] 50 DU, then 9-12-15 Shoulder to overhead (95/65) Front squat Deadlift
95/75/55 (100 singles)

Single-Arm KB Front Rack Walking Lunge - 26 lbs
A) Single-Arm KB Front Rack Walking Lunge 4x12 L/R Complete all reps on one leg before switching

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