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Diana G


Days this month: 4
Days this year: 46
Total days recorded: 216
Gender: Female
Height: 5' 2"

Recent Workouts

180917

DB Press - 20 lbs
A) Half-kneeling single-arm dumbbell press 3x12L/R B) Double KB front rack hold 3x:45 seconds C) Hanging strict leg raise (hold :03 seconds in l-sit) 3x6

Conditioning - 30 reps
3 Rounds With a 5 minute running clock 3 Rounds of 21 DU 15 air squats 9 alternating DB snatch (50/35) In time remaining, max squat cleans (95/65) Rest 3 minutes between each round
Singles/20lbs/65lbs

180915

Conditioning - 275 reps
Teams of 2 0-5 minutes 20 deadlifts (365/255) 40 deadlifts (275/185) 60 deadlifts (185/135) Max deadlifts in remaining (135/95) 7-12 minutes 20 bar facing burpees 20 lateral burpees 20 burpees Max burpee pull-ups in remaining 14-19 minutes 40 power cleans (135/95) 20 power cleans (185/135) Max power cleans in remaining (225/155) 21-26 minutes 20 bf burpees 20 lateral burpees 20 burpees Max burpee TTB in remaining
w/ Khaiya (185/135 /115) DL (65) PC

180914

HBBS - 135 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 55 lbs
2) Bench press Every :90 seconds for 6 rounds x6

Front squat - 75 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 25:30
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)
w/ Khiaya & Kayleigh

180901

Conditioning - 30:40
Teams of 2 100 pull-ups (switch every 10) 10x200m sprints (5 each, you go I go) 100 thrusters (105/75) (switch every 10) 10x200m sprints (5 each, you go I go) 100 DL (185/135) (switch every 10)
w/ Danny (45 lbs Thrusters & 115 lbs DL)

180828

Push Press - 95 lbs
1A) Push press 2x3 2x7   1B) Ring rows 4x8
55

Landmine Row - 55 lbs
2A) Landmine row 3x10L/R As heavy as possible   2B) Half-kneeling banded trunk rotations 3x12L/R

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