pic

Diana G


Days this month: 1
Days this year: 1
Total days recorded: 226
Gender: Female
Height: 5' 2"

Recent Workouts

190114

Deadlift - 115 lbs
A) Deadlift 5x4 Add 5-10% from last week. Touch and go on these but DONT BOUNCE. B) Banded Hollow Tuck 5x8 L/R Attach band to rig and hold tension with arms straight over head. Maintain upper body position in hollow while alternating tuck with each leg.

Conditioning - 16:00
3 rounds 9 power clean (115/85) 15 WB + 9 power clean 21 calorie row + 15 WB + 9 power clean Rest 2 minutes between rounds
working time...and scaled a lot :-/

181126

Tempo front squat - 108 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 75 lbs
B) 3 position power clean (hip-below knee-ground)

Conditioning - 14:00
7 rounds 7 CTB 7 lateral burpees 7 power cleans (155/105)
75 lbs

181120

Back squats - 16 reps
Back squats Max reps @70% of 2RM
110

Conditioning - 19:02
150 single unders 3 rounds 10 TTB 15 WB + 150 single unders 2 rounds 15 TTB 20 WB + 150 single unders 1 rounds 25 TTB 40 WB
14# WB/KTT

181119

Max strict pull-ups - 7 reps
1) Perform set of max strict pull-ups
Purple and black bands

Push-ups - 28 reps
3) Push-ups 4x:30 seconds ON/:30 seconds OFF

Conditioning - 23:50
21-15-9 Power cleans (95/65) 200m run Rest 2 minutes 21-15-9 Push press 200m run Rest 2 minutes 21-15-9 Burpees 200m run

Login