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Diana G


Days this month: 0
Days this year: 0
Total days recorded: 170
Gender: Female
Height: 5' 2"

Recent Workouts

171017

Clean Complex - 55 lbs
1) Clean pull (w/ 4 second eccentric) + low-hang power clean (1" off ground) 5x3
Working on form...

Tall-kneeling DB Press - 30 lbs
2A) Tall-kneeling DB press 4x8
15 lbs each arm

Single-leg RDL - 35 lbs
 2B) Single-leg RDL 4x7L/R
Need to work on balance... Lighter weight next time.

Conditioning - 22:55
5 rounds 6 front squat (155/105) 10 lateral burpees over barbell 6 front squat 400m run
75 lbs

171011

HBBSx8 - 105 lbs
2) Every 2 minutes for 8 minutes HBBSx8

Conditioning - 8:53
30 push press (135/95) 30 calorie bike 30 deadlifts (275/185)
65# PP 115# DL

171004

HBBS - 105 lbs
Every 2 minutes for 14 minutes 5 HBBS

Conditioning - 12:53
800m run 60 KB swings (70/53) 40 TTB 20 box jumps (30/24) 10 DL (365/255)

171002

Power clean+front squat+clean - 100 lbs
Every :75 seconds for 12 rounds Power clean+front squat+clean

AMRAP10 - 89 reps
As many reps as possible in 10 minutes of 4-8-12-16-etc... Bar facing burpees Squat cleans (95/65)

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