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Diana G


Days this month: 1
Days this year: 52
Total days recorded: 222
Gender: Female
Height: 5' 2"

Recent Workouts

181113

Strict pull-ups - 11 reps
1) Strict pull-ups 4x:20 seconds on/:10 seconds rest

Bench Dips - 32 reps
2) Bench dips 4x:20 seconds on/:10 seconds rest

Ring Rows - 40 reps
3) Ring rows 4x:20 seconds on/:10 seconds rest

Conditioning - 20:55
3 Rounds 40 calorie row 30 alternating DB snatch (50/35) 20 OH squat (95/65) 10 lateral burpees
20 lbs DB/35 lbs bar

181012

Back squat - 75 lbs
Back squat 3x10 @70% If less than 12 reps at this weight last week, perform 3x8 at 70%. If less than 8 reps, perform 3x8 at 65%.  Rest 2:30 between sets

Conditioning - 30:49
1 round 30L/R DB lunges (50/35) 50 hang DB snatch 1000m run 2 rounds 20L/R DB lunges 35 hang DB snatch 400m run 3 rounds 10L/R DB lunges 20 hang DB snatch 200m run Use single DB for workout. DB snatch do not have to be alternating, but make sure to do equal number on left and right
20 lbs

181009

Deadlift - 130 lbs
A) Deadlift 2x6 @75% of 5RM 2x10 @60-65% of 5RM
105

A) Every 2 minutes For 10 Minutes - 6:00
A) Every 2 minutes for 10 minutes 40 DU 25 push-ups
80 singles / 10 PU (1:12/rd)

B) 3 Rounds - 10:43
B) 3 rounds 30 WB (20/14) 30 Russian KBS (70/53)
30 WB (14 lbs 1st rd, then 10 lbs 2&3rd rd) 30 KB (35LBS)

181008

DB Bent-Over Row - 20 lbs
3 rounds Every :30 seconds for 3 minutes 1st - 5 strict pull-ups 2nd - 5 DB bent-over row 3rd - 5 chest-to-bar pull-ups 4th - 5 single-arm ring rows L 5th - 3 wall walks 6th - 5 single-arm ring rows R
2x20 lbs

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