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Diana G


Days this month: 2
Days this year: 8
Total days recorded: 178
Gender: Female
Height: 5' 2"

Recent Workouts

180523

Front Squat - 85 lbs
Front squat 4x4 @80%

AMRAP20 - 150 reps
Teams of 2 AMRAP20 5 lateral burpees 5 DB cluster (50/35, one in each hand) 5 lateral burpees *Each athlete completes entire round before switching ‚Äč**Every 2 minutes starting at 0:00, 50m DB carry (50/35)
15lbs

Half-kneeling DB Arnold Press - 15 lbs
A) Half-kneeling DB Arnold press (hold KB front rack in other arm) 3x8L/R
26lbs KB

Single-arm upright DB row - 15 lbs
B) Single-arm upright DB row 3x12L/R

Landmine trunk rotations - 36 lbs
C) Landmine trunk rotations 3x6L/R 
45lb bar

180521

HBBS - 105 lbs
HBBS 10 @80% 2x10 @70% 2x10 @60%
105/85/65

Conditioning - 12:56
3 rounds 200m run 15 snatches (75/55) Rest 4 minutes after round 3 + 3 rounds 200m run 9 thrusters (105/75)
10 @35lbs/ 7@45 lbs

Reverse lunge - 15 lbs
A) Reverse lunge 3x6L/R
2 sets

Hollow rock + flutter + scissor - 60 reps
B) Hollow rock + flutter + scissor 3x10+10+10

Weighted hip thrust - 15 lbs
C) Weighted hip thrust 3x30
2 sets

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