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Diana G


Days this month: 4
Days this year: 25
Total days recorded: 195
Gender: Female
Height: 5' 2"

Recent Workouts

180718

BB Complex - 70 lbs
Every :75 seconds for 9 rounds 1st: 4 power snatch 2nd: 2 power snatch + 2 OHS 3rd: 1 power snatch + 4 OHS
55/60/70

Conditioning - 14:30
Every 3 minutes for 18 minutes 400m run 2 squat snatches (use same weight as final weight from strength)  
60 lbs/300 meters (average 2:20/round)

180716

HBBS - 150 lbs
1) HBBS 2x2 @90% 2x2 @97.5%
135/150

20 Rep HBBS - 75 lbs
2) HBBS 1x20 @50%

Conditioning - 15:00
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds
70 lbs and 100 singles

180713

Bench Press - 80 lbs
1) Bench press 1x3 2x8 1x15
70/60

Sumo DL - 125 lbs
2) Sumo DL 4x8

Conditioning - 82 reps
Every minute for 14 minutes 1st - 5 hang squat cleans (165/115) 2nd - Max burpees
75 lbs

Accessory - 102 reps
A) Face pulls w/ band 3x20 B) Straight arm pull-downs w/ band 3x15 C) Side plank hold w/ rotation 3x12L/R

180709

HBBS 3x3 - 145 lbs
A) HBBS 3x3 @95%

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