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Luke H


Days this month: 0
Days this year: 0
Total days recorded: 157
Gender: Male
Height: 5' 9"
Weight: 190 lbs

Leaderboard Scores

1RM Clean & Jerk

245 lbs - 150624
225 lbs - 141125
225 lbs - 150401

1RM Front Squat

365 lbs - 150619
345 lbs - 150331
310 lbs - 141121

1RM High Bar Back Squat

415 lbs - 141118

1RM High Bar Back Squat

420 lbs - 150616

1RM Push Press

245 lbs - 150330
235 lbs - 150619

1RM Snatch

135 lbs - 150330

1RM Split Jerk

265 lbs - 160913

Cindy

677 reps - 160809

Diane

5:24 - 160823

Helen

12:14 - 150107
10:32 - 160913

Recent Workouts

170908

4RM FS - 245 lbs
1A) Front squat Work to heavy 4RM

90% FS - 225 lbs
1B) Front squat 3x3 @90% of 4RM

PC + PP - 160 lbs
2) Every :15 seconds for 8 minutes Power clean @65% of 1RM Starting at 0:00, and at the top of every minute, complete power clean + 3 push press  

Conditioning - 8:40
3 rounds 21 deadlifts (155/105) 15 TTB 9 bar facing burpees

170823

Half-Kneeling Press - 120 lbs
1) Half-kneeling DB Press 4x4
2x60lbs DB

Bent Over Underhand Row - 135 lbs
2A) Bent over underhand row 4x5

Conditioning - 15:58
21 snatches (95/65) 400m run 15 snatches (145/95) 400m run 9 snatches (175/115) 400m run
95/115/145

170822

Box Squat - 295 lbs
1) Box squat Work to heavy set of 5

Segmented DL - 275 lbs
2A) Segmented DL with 2 second pause below knee 4x4 @70%

Double KB Reverse Lunge - 70 lbs
2B) Double KB reverse lunge 4x6L/R
2 x 35lb KB

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