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Luke H


Days this month: 0
Days this year: 12
Total days recorded: 169
Gender: Male
Height: 5' 9"
Weight: 190 lbs

Leaderboard Scores

1RM Clean & Jerk

245 lbs - 150624
225 lbs - 141125
225 lbs - 150401

1RM Front Squat

365 lbs - 150619
345 lbs - 150331
310 lbs - 141121

1RM High Bar Back Squat

415 lbs - 141118

1RM High Bar Back Squat

420 lbs - 150616

1RM Push Press

245 lbs - 150330
235 lbs - 150619

1RM Snatch

135 lbs - 150330

1RM Split Jerk

265 lbs - 160913

Cindy

677 reps - 160809

Diane

5:24 - 160823

Helen

12:14 - 150107
10:32 - 160913

Recent Workouts

180425

Strict Press - 100 lbs
EMOM15 1st - 8 strict press (pick weight you could only complete for 10 reps, take barbell from ground) 2nd - Kipping pull-ups (50% of max set) (goal is UB, but no more than 2 sets) 3rd - Rest 4th - 8 barbell roll-outs 5th - Kipping pull-ups (50% of max set)

Conditioning - 399 reps
4 rounds AMRAP4 3 power snatch (use weight from strict press) 6 push-ups 9 bodyweight reverse lunges Rest :90 seconds between rounds

180424

HBBS - 300 lbs
HBBS 6 @80% 2x7 @70% 2x9 @60%

Conditioning - 23:00
2 rounds 10 alternating DB snatch (50/35) 20 box jump overs (24/20) 10 alternating DB snatch 30 TTB 10 alternating DB snatch 40 OHS (45lb. barbell) 10 alternating DB snatch 50 WB (20/14)
DNF

180413

Single-arm DB push press - 50 lbs
1) Single-arm DB push press 2x5 2x10

Max set strict weighted pull-ups - 5 reps
‚Äč2) Strict weighted pull-ups 1 max set
#50

4x60% - 4 reps
3) Strict weighted pull-ups 4 sets of 60% of max set

Conditioning - 14:05
5 rounds 5 DL (275/185) 20 push-ups 5 DL 40 air squats
#245

Russian step-ups - 75 lbs
A) Russian step-ups (back rack) 3x8L/R

180411

Front squat - 230 lbs
Front squat 4x5 @70%

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