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Luke H


Days this month: 3
Days this year: 4
Total days recorded: 173
Gender: Male
Height: 5' 9"
Weight: 190 lbs

Leaderboard Scores

1RM Clean & Jerk

245 lbs - 150624
225 lbs - 141125
225 lbs - 150401

1RM Front Squat

365 lbs - 150619
345 lbs - 150331
310 lbs - 141121

1RM High Bar Back Squat

415 lbs - 141118

1RM High Bar Back Squat

420 lbs - 150616

1RM Push Press

245 lbs - 150330
235 lbs - 150619

1RM Snatch

135 lbs - 150330

1RM Split Jerk

265 lbs - 160913

Cindy

677 reps - 160809

Diane

5:24 - 160823

Helen

12:14 - 150107
10:32 - 160913

Recent Workouts

190315

Open Workout 19.4 - 79 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

190308

Open Workout 19.3 - 93 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

190301

Open Workout 19.2 - 166 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 234 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

180425

Strict Press - 100 lbs
EMOM15 1st - 8 strict press (pick weight you could only complete for 10 reps, take barbell from ground) 2nd - Kipping pull-ups (50% of max set) (goal is UB, but no more than 2 sets) 3rd - Rest 4th - 8 barbell roll-outs 5th - Kipping pull-ups (50% of max set)

Conditioning - 399 reps
4 rounds AMRAP4 3 power snatch (use weight from strict press) 6 push-ups 9 bodyweight reverse lunges Rest :90 seconds between rounds

180424

HBBS - 300 lbs
HBBS 6 @80% 2x7 @70% 2x9 @60%

Conditioning - 23:00
2 rounds 10 alternating DB snatch (50/35) 20 box jump overs (24/20) 10 alternating DB snatch 30 TTB 10 alternating DB snatch 40 OHS (45lb. barbell) 10 alternating DB snatch 50 WB (20/14)
DNF

180413

Single-arm DB push press - 50 lbs
1) Single-arm DB push press 2x5 2x10

Max set strict weighted pull-ups - 5 reps
‚Äč2) Strict weighted pull-ups 1 max set
#50

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