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Hernan L


Days this month: 3
Days this year: 59
Total days recorded: 59
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

180815

Power Clean - 215 lbs
EMOM10 1st: 35 DU 2nd: 3 position power clean (hip-below knee-floor) + jerk (only jerk after last clean)

180813

Halting Clean - 225 lbs
1) Halting clean (pause :02 seconds at 1" off ground) 2x 1.1 @65% 2x 1.1 @70% 2x 1.1 @75%

Front Squat - 205 lbs
2) Front squats 1x8 1x4 1x8 (same weight as first set) 1x4 (same weight as first set)

180801

Strength - 115 lbs
1) Strict Press, 4x6 Each set should be within 2-3 reps of failure - dont waste first two sets working to a weight that is challenging. Rest :90s btwn sets   2) Front Rack Reverse Lunge, 4x6L/R Target 40% of 2RM HBBS. Rest :20s btwn sides. Rest :90s btwn sets.  
πŸ™πŸΌπŸ™πŸΌ

Conditioning - 29:55
Teams of 2 6 RDS (3 each) 30/24 cal row 10 WB (20/14) 8 RDS (4 each) 20/16 cal row 10 WB 10 RDS (5 each) 10/8 cal row 10 WB Partners will work through 'waterfall' style, with both partners working at the same time. Can only advance to next movement once partner has completed their reps (eg, Partner A will row and then move to WB. Partner B will begin their row once A has completed but cannot move to WB until A has finished)  
With Jake

180727

Bench Press - 175 lbs
EMOM15 1st: 5 tempo bench press (3111)

Sumo Deadlifts - 225 lbs
2nd: 5 halting sumo deadlifts (pause 1" off floor, touch and go reps) 3rd: Rest

Conditioning - 28:53
10 Rounds 10 lunges (5L/R) 1 clean and jerk (225/155) 10 Rounds 10 push-ups  1 clean and jerk (225/155) 10 Rounds 10 box jumps (24/20) 1 clean and jerk (225/155)
205#...it was a spicy boi tho

180725

Snatch/OHS - 185 lbs
Every :90 seconds for 9 rounds 1st: 5 power snatch 2nd: 1 power snatch + 3 OHS 3rd: 3 squat snatch
135/155/186

00:00 - 02:00 - 2:00
00:00 to 02:00  Every :30 seconds  5 bar facing burpees
Lol

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