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Hernan L


Days this month: 2
Days this year: 79
Total days recorded: 79
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

181207

Tempo Back Squat - 225 lbs
A) Tempo back squat (4241) 4x5 B) Single-leg split squat jump (rear foot elevated) 4x6L/R Complete reps immediately after back squats

Conditioning - 25:50
5 Big Barkers (95/65) 15/12 calorie bike 4 Big Barkers (125/85) 15/12 calorie bike 3 Big Barkers (155/105) 15/12 calorie bike 2 Big Barkers (185/125) 15/12 calorie bike 1 Big Barker (215/145)

181203

Tempo Thrusters - 165 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 255 lbs
+ 1.1 power clean
265x1 With Barker

Conditioning - 25:58
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds

181130

Conditioning - 92 reps
As many reps as possible in 15 minutes 6 power snatch (135/95) 9 squat clean 12 shoulder to overhead

Tempo 1-1/4 back squats - 245 lbs
A) Tempo 1-1/4 back squats (:02 sec pause below parallel) 4x4 B) Lateral high-hops 4x3L/R

181128

Tempo RDL - 175 lbs
A) Tempo RDL (42x1) 4x8

Bent-over DB row - 50 lbs
B) Bent-over DB row ​4x12L/R

Conditioning - 16:18
1000m row 80 Russian KB swings (70/53) 60 box jumps (24/20) 40 goblet squats 20 calorie bike
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