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Hernan L


Days this month: 7
Days this year: 29
Total days recorded: 29
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

180423

Mid-Stance Sumo Deadlift - 275 lbs
1) Mid-stance deficit (2") sumo deadlift 5x6

Bent-Over Underhand Wide-Grip Row - 135 lbs
2A) Bent-over underhand wide grip row 4x8 2B) Hanging ab wipers 4x8L/R

Conditioning - 136 reps
3 Rounds 1 minute bike for calories 1 minute clean and jerk (135/95) 1 minute no-jump burpees Rest 1 minute between each round
#sundayfunday 🤢🤮

180418

Front Squat - 210 lbs
1) Front squat 4x4 @70%

Kipping pull-ups - 26 reps
​2A) Kipping pull-ups Every :90 seconds for 5 rounds 50% of max set

Conditioning - 392 reps
As many reps as possible in 20 minutes 15 calorie row 15 single DB lunge (50/35) 15 single-arm DB push press

180417

Power snatch - 155 lbs
0-9 minutes Every :90 seconds for 6 rounds 3 touch and go power snatch (use weight from last week)

Power clean + jerk - 215 lbs
10-16 minutes Every :20 seconds for 18 rounds Power clean + jerk (every other rep perform jerk - eg, at :00 PC+J, :20 PC, :40 PC+J, etc...) 

5 rounds - 7:29
20-35 minutes Every 3 minutes for 5 rounds 15 lateral burpees 150m run

180413

Single-arm DB push press - 70 lbs
1) Single-arm DB push press 2x5 2x10

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