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Hernan L


Days this month: 4
Days this year: 71
Total days recorded: 71
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

181012

Back squat - 315 lbs
Back squat 3x10 @70% If less than 12 reps at this weight last week, perform 3x8 at 70%. If less than 8 reps, perform 3x8 at 65%.  Rest 2:30 between sets

Conditioning - 29:59
1 round 30L/R DB lunges (50/35) 50 hang DB snatch 1000m run 2 rounds 20L/R DB lunges 35 hang DB snatch 400m run 3 rounds 10L/R DB lunges 20 hang DB snatch 200m run Use single DB for workout. DB snatch do not have to be alternating, but make sure to do equal number on left and right

181009

Deadlift - 305 lbs
A) Deadlift 2x6 @75% of 5RM 2x10 @60-65% of 5RM
305/245

B) 3 Rounds - 13:12
B) 3 rounds 30 WB (20/14) 30 Russian KBS (70/53)
💀🥃🤦🏻‍♂️

181003

Back Squat - 13 reps
Back Squat Max reps at 70% of 2RM
305#

15-12-9 - 12:28
15-12-9 Squat cleans (165/115) (195/135) (225/155) Every :90 seconds starting at 0:00, complete 20 DU Rest 2 minutes after each interval
RX weight....singles after a couple rounds of DU

181001

5RM Deadlift - 405 lbs
Deadlift Work to heavy set of 5
Powered by Whisky 🥃

Conditioning - 34 reps
As many reps as possible in 4 minutes 21 calorie row 15 snatches (115/75) max lateral burpees in remaining Rest 3 minutes As many reps as possible in 4 minutes 21 calorie row 15 clean and jerks (115/75) max lateral burpees in remaining Rest 3 minutes As many reps as possible in 4 minutes 21 calorie row 15 thrusters (115/75) max lateral burpees in remaining
💀

180912

Power Snatch - 170 lbs
Every minute for 10 minutes Even: 15 TTB Odd: 5 touch and go power snatch (increasing across)

Conditioning - 14:49
6 rounds for time 10 deadlifts (185/135) 10L/R single-arm dumbbell push press (50/35) 10 back squats (185/135)
185#...5 squats last two rounds...dat hurt my soul.....

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