pic

Hernan L


Days this month: 2
Days this year: 4
Total days recorded: 83
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

190213

Snatch - 195 lbs
1) Snatch Pull + Power Snatch + Snatch Balance 3x2+2+2 . 2+2+2 This should be done at a weight that allows for good balance and timing 2) Snatch Every minute for 6 minutes 1.1 Build across sets

190211

Bench Press - 195 lbs
A) Bench Press 5x6 Same weight as last week

Power Clean + Hang Power Clean - 215 lbs
B) Power Clean + Hang Power Clean 5x1.1.1 Rest :20 seconds between reps Rest 2 minutes between each round

Conditioning - 144 reps
AMRAP4 21 CTB 21 burpees 21 clean and jerk (95/65) Rest :90 seconds AMRAP4 15 CTB 15 burpees 15 clean and jerk (95/65) Rest :90 seconds AMRAP4 9 CTB 9 burpees 9 clean and jerk (95/65)

190116

Strength - 44 lbs
Every 3:30 minutes for 5 rounds :20 second double KB front rack wall sit 10 goblet squats w/ band :40 second wall sit Use single KB for goblet squat. Position KB upside-down so that band can go through handle and under each foot.

AMRAP12 - 83 reps
AMRAP12 10 snatches (115/75) 9 lateral burpees 8 snatches (135/85) 12 lateral burpees 6 snatches (165/105) 15 lateral burpees 4 snatches (185/125) 18 lateral burpees Max snatches in remaining (205/145)

190114

Deadlift - 395 lbs
A) Deadlift 5x4 Add 5-10% from last week. Touch and go on these but DONT BOUNCE. B) Banded Hollow Tuck 5x8 L/R Attach band to rig and hold tension with arms straight over head. Maintain upper body position in hollow while alternating tuck with each leg.

Conditioning - 13:25
3 rounds 9 power clean (115/85) 15 WB + 9 power clean 21 calorie row + 15 WB + 9 power clean Rest 2 minutes between rounds

181207

Tempo Back Squat - 225 lbs
A) Tempo back squat (4241) 4x5 B) Single-leg split squat jump (rear foot elevated) 4x6L/R Complete reps immediately after back squats

Conditioning - 25:50
5 Big Barkers (95/65) 15/12 calorie bike 4 Big Barkers (125/85) 15/12 calorie bike 3 Big Barkers (155/105) 15/12 calorie bike 2 Big Barkers (185/125) 15/12 calorie bike 1 Big Barker (215/145)

Login