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Hernan L


Days this month: 8
Days this year: 48
Total days recorded: 48
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

180619

Power clean + jerk - 245 lbs
1) Power clean + jerk 4x1.1.1+1

Chin-Ups - 13 reps
2A) Strict weighted CTB chin-ups 4 sets of max reps

Conditioning - 7:48
30 TTB 30 bar facing burpees 30 clusters (95/65)

180618

HBBS - 385 lbs
HBBS 5 @92.5% 3x4.4.4 @75%
325 clusters

180613

Front Squat - 225 lbs
0-8 minutes Every 2 minutes for 8 minutes Front squat 4 @75%75

Power Snatch - 155 lbs
12-24 minutess Every 3 minutes for 12 minutes 6 touch and go power snatch

Conditioning - 9:00
Conditioning 26-35 minutes (TIME CAP) 50 alternating DB snatch (50/35) 25 lateral burpees over DB 50 WB (20/14) 25 lateral burpees over WB
Me no finish

180612

Strict DB press + DB push press - 50 lbs
EMOM16 1st - 4 strict DB press + 6 DB push press (L) 2nd - strict CTB chin-up w/ band (everyone uses band for assistance) 3rd - 4 strict DB press + 6 DB push press (R) 4th - 100m WALK

Conditioning - 11:02
Run 8x300m
Ish

180611

Conditioning - 124 reps
3 rounds AMRAP5 7 hang squat clean (115/75) 7 push press 200 ft. shuttle run (50 ft. increments) Rest 3 minutes between each 5 minute round
2 rounds

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