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Hernan L


Days this month: 0
Days this year: 8
Total days recorded: 87
Gender: Male

Leaderboard Scores

2RM Back Squat

425 lbs - 180402

Recent Workouts

190329

Back Squat - 385 lbs
0-10 minutes Back squat Work to a heavy set of 5

190325

Conditioning - 245 reps
3 rounds AMRAP4 12 air squats 8 burpees 4 power cleans (155/105) Rest 2 minutes between rounds

FS + Lunge - 60 lbs
12-24 minutes Every 4 minutes for 12 minutes 4 front squats (use weight from top set of cleans) 8 L/R 1-1/4 walking lunge (hold KB at chest)
285# cleans

1.1 Clean - 285 lbs
0-10 minutes Work to a heavy clean 1.1

190318

Conditioning - 14:46
15 squat clean (185/135) 12 front squat 9 power clean + jerk Rest 4 minutes 15-12-9 Thruster (95/65) Lateral burpee
4:38 first part

190305

Power Snatch + 2 OHS + Snatch - 195 lbs
Power Snatch + 2 OHS + Snatch  Every :90 seconds for 10 rounds Build across

190213

Snatch - 195 lbs
1) Snatch Pull + Power Snatch + Snatch Balance 3x2+2+2 . 2+2+2 This should be done at a weight that allows for good balance and timing 2) Snatch Every minute for 6 minutes 1.1 Build across sets

190211

Bench Press - 195 lbs
A) Bench Press 5x6 Same weight as last week

Power Clean + Hang Power Clean - 215 lbs
B) Power Clean + Hang Power Clean 5x1.1.1 Rest :20 seconds between reps Rest 2 minutes between each round

Conditioning - 144 reps
AMRAP4 21 CTB 21 burpees 21 clean and jerk (95/65) Rest :90 seconds AMRAP4 15 CTB 15 burpees 15 clean and jerk (95/65) Rest :90 seconds AMRAP4 9 CTB 9 burpees 9 clean and jerk (95/65)

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