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Kendal C


Days this month: 0
Days this year: 0
Total days recorded: 49
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

225 lbs - 150401

1RM Front Squat

310 lbs - 150619
295 lbs - 150331

1RM High Bar Back Squat

315 lbs - 150616

1RM Push Press

205 lbs - 150619

1RM Snatch

175 lbs - 150622

3RM Deadlift

385 lbs - 150811

Recent Workouts

150828

Banded BS - 185 lbs
Banded box squats  10x2 @65% + 15%-20% band tension using same height from last week

Conditioning - 25:00
3 rounds 800m run 15 deadlifts (BW / 0.7*BW) 10 HSPU 10 power cleans 5 HSPU 5 front squats
#185 Capped, through DL and HSPU on 3rd round

150825

Banded Sumo DL - 245 lbs
1) Banded sumo DL 10x2 @60% bar weight + 15%-20% band tension

Bent Over Row - 135 lbs
2) Bent over row (underhand grip)  4x5

Conditioning - 107 reps
AMRAP in 10 minutes 40 WB (20/14) 400m run 40 pull-ups 400m run

150824

Power Snatch - 135 lbs
1) Power snatch 4x3 @75%

Power Clean+Jerk - 155 lbs
2) Power clean+jerk 4x3+2 @70%

Conditioning - 178 reps
AMRAP in 11 minutes 5 TTB 7 clapping push-ups 9 lateral box jumps

150814

Strict Press - 115 lbs
1) Strict press 6x3 2A) Wide grip weighted pull-ups  5x4 2B) Tempo ring dips 4x3 @3331

Conditioning - 162 reps
As many reps as possible in 11 minutes 21 thrusters (75/55) 42 DU 18 thrusters (95/75) 36 DU 15 thrusters (115/85) 30 DU 12 thrusters (135/95) 24 DU 9 thrusters (155/115) 18 DU 6 thrusters (185/125) Max reps DU

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