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Juan M


Days this month: 0
Days this year: 0
Total days recorded: 46
Gender: Male

Leaderboard Scores

1RM Clean

245 lbs - 171114

1RM Snatch

205 lbs - 171113

2k row

8:52 - 171114

2RM Front Squat

285 lbs - 171114

2RM Push press

215 lbs - 171113

Recent Workouts

171212

Strength - 200 reps
EMOM16 1st - 5 L/R single leg RDL + reverse lunge 2nd - 12 weighted side plank rotations (left side) 3rd - 8 L/R landmine row 4th - 12 weighted side plank rotations (right side)

Conditioning - 200 reps
AMRAP20 200m run 20 box jumps (24/20) 200m run 20 power snatches (95/65)

171114

1RM Clean - 245 lbs
Clean Work to a 1RM

2RM Front Squat - 285 lbs
Front Squat Work to 2RM

Strict Pull-ups - 5 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 

2k row - 8:52
2k row

171113

1RM Snatch - 205 lbs
1) Snatch Work to a 1RM
Ran out of time

2RM Push press - 215 lbs
2) Push press Work to a 2RM 
Same

Conditioning - 276 reps
As many reps as possible in 7 minutes 30 DU 12 single DB thruster (50/35) 20 DU 8 burpee box jump over (24/20) Rest 4 minutes and repeat AMRAP
Today I learned that my left single arm thruster is laughably shittier than my right. Guess I better work on it.

171023

Strength - 155 lbs
Every minute for 10 minutes Hip snatch + low hang snatch (1" off floor)

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