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Jared S


Days this month: 0
Days this year: 0
Total days recorded: 165
Gender: Male
Height: 5' 9"
Weight: 160 lbs

Leaderboard Scores

1RM High Bar Back Squat

328 lbs - 150616

1RM Push Press

195 lbs - 150330

1RM Snatch

140 lbs - 150330

1RM Split Jerk

250 lbs - 160913

500m Row

1:33 - 141111
1:33 - 141112
1:32 - 150529

5k Row

19:51 - 150118
19:14 - 150403

Fight Gone Bad

511 reps - 160421

Fran

3:06 - 160428

Helen

9:56 - 150107
7:46 - 160913
7:33 - 160407

Nancy

12:43 - 151123

Recent Workouts

170816

Dball squat - 70 lbs
A) Tempo Dball squat (4141) 5x4

Conditioning - 307 reps
AMRAP in 8 minutes 30 DU 15 handstand push-ups OR shoulder-to-overhead (60% BW)

170407

Clean - 215 lbs
2) Clean Same as snatch

Snatch - 135 lbs
1) Snatch Warm up to 60%. Then add 3-5% and perform singles until a heavy single is reached for the day (2 FAILS MAX)

Conditioning - 195 reps
AMRAP in 20 minutes 6 MU 12 HSPU 24 KB swings (70/53)
53#

170405

Clean and jerk - 175 lbs
1) Clean and jerk 2+2@65% 2x2+2@70% 3x2+1@75%

Tempo FS - 155 lbs
2) Tempo FS (51x1) 3@65% 2x3@70% 2x2@75%

Row - 3:43
1000m row

Bike - 38 reps
Rest 4 minutes 2 minute max cal bike
no RX, didn't do 3rds prior

170404

Power snatch - 115 lbs
1) Power snatch 2@60% 2@70% 3x3@75%

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