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Jonathan S


Days this month: 2
Days this year: 2
Total days recorded: 530
Gender: Male

Leaderboard Scores

2RM Back Squat

225 lbs - 180402

1RM Clean

205 lbs - 171114

1RM Clean & Jerk

175 lbs - 150624
155 lbs - 150401
130 lbs - 150129

1RM Front Squat

185 lbs - 150619

1RM Push Press

170 lbs - 150619
135 lbs - 150330

1RM Snatch

130 lbs - 150622
110 lbs - 150330

1RM Snatch

145 lbs - 171113

1RM Split Jerk

185 lbs - 160913
165 lbs - 160816

2k row

8:04 - 171114

2RM Front Squat

210 lbs - 171114

2RM Push press

155 lbs - 171113

3RM HBBS

235 lbs - 171115

3RM Overhead Squat

110 lbs - 150102

Helen

13:59 - 150107
13:21 - 160913

Nancy

20:10 - 151123

Recent Workouts

190115

Alternating Tempo Dumbbell Bench Press - 50 lbs
1A) Alternating Tempo Dumbbell Bench Press (32X1) 3x8 L/R Use same weight as last week 1B) Medball Chest Pass Against Wall 3x:20 seconds max reps Stand 3-4' from wall and complete as many reps of chest pass as possible in :20 seconds. Goal is to minimize time catching ball and recoiling - focus on explosive speed.

Strict Pull-Ups - 22 reps
2A) Strict Pull-Ups 4x max reps

Bent-Over BB Row - 95 lbs
2B) Bent-Over BB Row 4x:20 second max reps Underhand grip. Use ~50% of BW for these.
35 reps

Conditioning - 8:00
Every :90 seconds for 12 minutes 1st: 30 DU + 5 thrusters (135/95) 2nd: 30 DU + 15 TTB

Midline - 36 reps
Tabata Russian twists Side plank hold L Side plank hold R Complete as :20 seconds of twists, then :20 second hold L, then :20 second hold R for 8 rounds
completed w/ Josh. Followed by 20 min cool down on the assault bike.

190114

Deadlift - 265 lbs
A) Deadlift 5x4 Add 5-10% from last week. Touch and go on these but DONT BOUNCE. B) Banded Hollow Tuck 5x8 L/R Attach band to rig and hold tension with arms straight over head. Maintain upper body position in hollow while alternating tuck with each leg.

Conditioning - 17:18
3 rounds 9 power clean (115/85) 15 WB + 9 power clean 21 calorie row + 15 WB + 9 power clean Rest 2 minutes between rounds

Single Leg Romanian Deadlift - 26 lbs
A) Single Leg Romanian Deadlift 4x6 L/R Hold KB/DB in same arm as working leg

Wide-Stance Good Morning - 26 lbs
B) Wide-Stance Good Morning  4x6 Hold DB at chest

181228

Deadlift - 225 lbs
1) Deadlift 3x6 Same weight across all working sets, goal is to push weight but maintain bar speed. Rest 2 minutes between sets.

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