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Jonathan S


Days this month: 9
Days this year: 64
Total days recorded: 487
Gender: Male

Leaderboard Scores

2RM Back Squat

225 lbs - 180402

1RM Clean

205 lbs - 171114

1RM Clean & Jerk

175 lbs - 150624
155 lbs - 150401
130 lbs - 150129

1RM Front Squat

185 lbs - 150619

1RM Push Press

170 lbs - 150619
135 lbs - 150330

1RM Snatch

130 lbs - 150622
110 lbs - 150330

1RM Snatch

145 lbs - 171113

1RM Split Jerk

185 lbs - 160913
165 lbs - 160816

2k row

8:04 - 171114

2RM Front Squat

210 lbs - 171114

2RM Push press

155 lbs - 171113

3RM HBBS

235 lbs - 171115

3RM Overhead Squat

110 lbs - 150102

Helen

13:59 - 150107
13:21 - 160913

Nancy

20:10 - 151123

Recent Workouts

180521

HBBS - 205 lbs
HBBS 10 @80% 2x10 @70% 2x10 @60%

Conditioning - 15:50
3 rounds 200m run 15 snatches (75/55) Rest 4 minutes after round 3 + 3 rounds 200m run 9 thrusters (105/75)

Reverse lunge - 50 lbs
A) Reverse lunge 3x6L/R
25x2

Hollow rock + flutter + scissor - 90 reps
B) Hollow rock + flutter + scissor 3x10+10+10

Weighted hip thrust - 25 lbs
C) Weighted hip thrust 3x30

180516

Front Squat - 185 lbs
Front squat 4x4 @80%

Pull-Ups - 38 reps
8 rounds :15 seconds on :25 seconds off Max unbroken kipping pull-ups

Conditioning - 5:51
100 deadlifts (40%-50% of 2RM HBBS) Every minute starting at 0:00, 5 lateral burpees over barbell  
135

180514

HBBS - 205 lbs
HBBS 1x8 @80% 2x8 @70% 2x10 @60% 

Conditioning - 21 reps
2 rounds AMRAP6 500m row 50 WB (20/14) Max TTB in remaining time Rest 3 minutes between rounds

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