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Jonathan S


Days this month: 4
Days this year: 97
Total days recorded: 520
Gender: Male

Leaderboard Scores

2RM Back Squat

225 lbs - 180402

1RM Clean

205 lbs - 171114

1RM Clean & Jerk

175 lbs - 150624
155 lbs - 150401
130 lbs - 150129

1RM Front Squat

185 lbs - 150619

1RM Push Press

170 lbs - 150619
135 lbs - 150330

1RM Snatch

130 lbs - 150622
110 lbs - 150330

1RM Snatch

145 lbs - 171113

1RM Split Jerk

185 lbs - 160913
165 lbs - 160816

2k row

8:04 - 171114

2RM Front Squat

210 lbs - 171114

2RM Push press

155 lbs - 171113

3RM HBBS

235 lbs - 171115

3RM Overhead Squat

110 lbs - 150102

Helen

13:59 - 150107
13:21 - 160913

Nancy

20:10 - 151123

Recent Workouts

180810

Conditioning - 4:51
50 DU 15 deadlifts (315/225) 50 DU 10 deadlifts 50 DU 5 deadlifts
DU/225

Accessory - 120 reps
A) High-box lateral step-up (unweighted) 3x8L/R B) L-sit flutter from ground support 3x12L/R

Tempo BS (43x1) - 185 lbs
1A) Tempo BS (43x1) 4x3@70% Based off 2RM 1B) Reaching hurdle hop 4x3

Split Jerk - 135 lbs
 2) Split jerk 4x2

180808

Power Clean + Hang Squat Clean + Jerk - 155 lbs
EMOM10 1st: 30 DU 2nd: 1.1 power clean + hang squat clean + jerk

Conditioning - 16:00
Every 4 minutes for 16 minutes (4 rounds) 5 MU 10 power snatch (115/75) 15 cal row

180803

DB RDL - 100 lbs
1C) DB RDL 4x12
50x2

Leg Raise - 24 reps
1B) Strict leg raise w/ 3 second pause in l-sit 4x6

DB Bench Press - 100 lbs
1A) DB Bench Press 4x10
50x2

180801

Conditioning - 30:00
Teams of 2 6 RDS (3 each) 30/24 cal row 10 WB (20/14) 8 RDS (4 each) 20/16 cal row 10 WB 10 RDS (5 each) 10/8 cal row 10 WB Partners will work through 'waterfall' style, with both partners working at the same time. Can only advance to next movement once partner has completed their reps (eg, Partner A will row and then move to WB. Partner B will begin their row once A has completed but cannot move to WB until A has finished)  
With Jason

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