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Jonathan S


Days this month: 0
Days this year: 100
Total days recorded: 523
Gender: Male

Leaderboard Scores

2RM Back Squat

225 lbs - 180402

1RM Clean

205 lbs - 171114

1RM Clean & Jerk

175 lbs - 150624
155 lbs - 150401
130 lbs - 150129

1RM Front Squat

185 lbs - 150619

1RM Push Press

170 lbs - 150619
135 lbs - 150330

1RM Snatch

130 lbs - 150622
110 lbs - 150330

1RM Snatch

145 lbs - 171113

1RM Split Jerk

185 lbs - 160913
165 lbs - 160816

2k row

8:04 - 171114

2RM Front Squat

210 lbs - 171114

2RM Push press

155 lbs - 171113

3RM HBBS

235 lbs - 171115

3RM Overhead Squat

110 lbs - 150102

Helen

13:59 - 150107
13:21 - 160913

Nancy

20:10 - 151123

Recent Workouts

180820

Clean pull + clean - 165 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

Front Squat - 155 lbs
‚Äč2) Front squat 1x7 1x3 1x7 (same weight as first set) 1x3 (same weight as first set)

Conditioning - 15:00
30-20-10 Power snatch (75/55) TTB WB (20/14)

180817

Conditioning - 212 reps
3 rounds 1 minute A-squats (12") 1 minute push-up with elevated feet 1 minute KB goblet hold step-ups (70/53) (12") 1 minute bar MU 1 minute side-shuffle shuttle (1/2 length of rig down and back) Rest 1 minute between rounds

Tempo back squat - 155 lbs
1A) Tempo back squat (64x1) 5x4 @60% Based off 2RM HBBS 1B) Seated box jump 5x3

180815

Power Clean - 165 lbs
EMOM10 1st: 35 DU 2nd: 3 position power clean (hip-below knee-floor) + jerk (only jerk after last clean)

Conditioning - 20:00
Teams of 2 15 rounds 5 KB bent over row right (53/35) 5 KB snatch right 5 reverse lunge right (KB in front rack)  5 KB bent over row left 5 KB snatch left 5 reverse lunge left (KB in front rack)
W/ Luke. 20 min time cap @ 5pm.

180810

Conditioning - 4:51
50 DU 15 deadlifts (315/225) 50 DU 10 deadlifts 50 DU 5 deadlifts
DU/225

Accessory - 120 reps
A) High-box lateral step-up (unweighted) 3x8L/R B) L-sit flutter from ground support 3x12L/R

Tempo BS (43x1) - 185 lbs
1A) Tempo BS (43x1) 4x3@70% Based off 2RM 1B) Reaching hurdle hop 4x3

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