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Jonathan S


Days this month: 5
Days this year: 27
Total days recorded: 555
Gender: Male

Leaderboard Scores

2RM Back Squat

225 lbs - 180402

1RM Clean

205 lbs - 171114

1RM Clean & Jerk

175 lbs - 150624
155 lbs - 150401
130 lbs - 150129

1RM Front Squat

185 lbs - 150619

1RM Push Press

170 lbs - 150619
135 lbs - 150330

1RM Snatch

130 lbs - 150622
110 lbs - 150330

1RM Snatch

145 lbs - 171113

1RM Split Jerk

185 lbs - 160913
165 lbs - 160816

2k row

8:04 - 171114

2RM Front Squat

210 lbs - 171114

2RM Push press

155 lbs - 171113

3RM HBBS

235 lbs - 171115

3RM Overhead Squat

110 lbs - 150102

Helen

13:59 - 150107
13:21 - 160913

Nancy

20:10 - 151123

Recent Workouts

190417

Deadlift - 255 lbs
A) Deadlift 5x5

Single-Arm DB Strict Press - 50 lbs
B) Single-Arm DB Strict Press 5x5 L/R

Conditioning - 10:15
100 DU 50 alternating DB snatch (50/35) 35 burpees 50 alternating DB snatch 100 DU

Single-Arm Upright Row - 35 lbs
A) Single-Arm Upright Row 4x8 L/R

DB Hammer Curls - 35 lbs
B) DB Hammer Curl 4x10 L/R

190412

Back Squat - 6 reps
1) Back Squat 1 set of max reps at weight from heavy set of 5 http://citysidecrossfit.com/day/190329
225

Tempo Hip Thrust - 185 lbs
2A) Tempo Hip Thrust (21x2) 1x5 1x10 1x15

Alternating Bent Over DB Row - 35 lbs
2B) Alternating Bent Over DB Row 3x12 L/R Perform these with a DB in each hand, rowing a single arm through the full-range at a time.

Conditioning - 154 reps
4 rounds 1 minute box jumps (24/20) 1 minute burpee + DB snatch L (50/35) 1 minute TTB 1 minute burpee + DB snatch R 1 minute rest

190410

Reverse Lunge - 135 lbs
1) Every 2 Minutes For 8 Minutes (4 sets) 5 L/R front foot elevated reverse lunge Barbell in back rack. Complete all reps on one side before moving to other. Heavy across.

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