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Jason K


Days this month: 0
Days this year: 0
Total days recorded: 8
Gender: Male

Recent Workouts

150602

HBBS - 335 lbs
1) HBBS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95%

FS - 250 lbs
2A) FS 1x5 @65% 1x4 @75% 1x4 @80% 1x4 @85%

PP - 175 lbs
2B) Push press 2x4 @75% 2x4 @85%

Conditioning - 12:28
4 rounds 15 pull-ups 30 DU 10 ring-dips 20 DU

150407

Clean pull + Clean - 195 lbs
1) Clean pull + clean 3x 2+2 @70%

Power Snatch EMOM - 145 lbs
2) EMOM5 Power snatch x3

150403

3RM HBBS - 305 lbs
3RM HBBS

150401

1RM Clean & Jerk - 245 lbs
1RM Clean & Jerk

150330

1RM Snatch - 185 lbs
1RM Snatch

1RM Push Press - 235 lbs
2) 1RM Push Press

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