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Heather H


Days this month: 0
Days this year: 0
Total days recorded: 57
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

140 lbs - 150401

1RM Front Squat

170 lbs - 150331
165 lbs - 150619

1RM Push Press

130 lbs - 150330
130 lbs - 150619

1RM Snatch

95 lbs - 150330

Recent Workouts

151026

Conditioning - 15:37
300m run 30 push press (115/85) 300m run 30 front rack lunges 300m run 30 hang power cleans 300m run
75# Damn runs get me every time!

151021

Cleans - 24 reps
Cleans (full) Every 2 minutes for 4 rounds 30 seconds of max reps @90/80% of BW
95#

Conditioning - 26:07
4 rounds 800m run 15 burpees

150902

Front Squat - 120 lbs
1) FS 5x3 @80%

Z Press - 60 lbs
2) Z press 4x6

Conditioning - 25:25
In teams of 2 15-12-9-12-15 Snatch (95/65) Burpee DU (25 between each round)
Somewhere around this time did 45 pound hang snatches

150901

Banded Sumo DL - 155 lbs
1) Banded sumo DL 10x2 @65% bar weight + 15%-20% band tension

Landmine Row - 65 lbs
2) Landmine row  3x8L/8R

Conditioning - 18:43
40 calorie row 30 KB snatches (53/35) 200m KB carry 10 MU 200m KB carry 30 KB snatches 40 calorie row

150831

Snatch complex - 80 lbs
1) Snatch DL + snatch 3x1+2 @75% 2x1+2 @80%

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