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Evan L


Days this month: 3
Days this year: 3
Total days recorded: 62
Gender: Male

Leaderboard Scores

1RM Clean

225 lbs - 171114

1RM Snatch

165 lbs - 171113

2k row

7:38 - 171114

2RM Front Squat

275 lbs - 171114

2RM Push press

205 lbs - 171113

3RM HBBS

350 lbs - 171115

Recent Workouts

180109

9-7-5 - 39 reps
AMRAP10 9 squat snatch (135/85) 7 burpee box jump over (24/20) 5 MU Rest 5 minutes
115#

21-15-9 - 58 reps
AMRAP10 21 squat snatch (95/65) 15 burpee box jump over 9 ring dips

HBBS - 235 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF
10/10/10/10/11

180108

Power Clean + Jerk - 135 lbs
2) Power clean + jerk 5 rounds :30 seconds ON :90 seconds OFF 
6 reps a rd

AMRAP9 - 190 reps
AMRAP9 30 deadlifts (155/105) 30 pull-ups

DB Box Step-Ups - 35 lbs
1A) DB box step-up 3x8L/R (20")
2x35

180102

1) HBBS - 225 lbs
1) HBBS 6 rounds :30 seconds ON/:60 seconds OFF

2) FS - 225 lbs
2) FS Every :20 seconds for 6 minutes 1 rep

Conditioning - 108 reps
AMRAP9 30 burpees 30 power cleans (115/75)

171229

Deadlift - 335 lbs
1) Deadlift Every minute for 6 minutes 6 reps

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