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Evan L


Days this month: 0
Days this year: 63
Total days recorded: 122
Gender: Male

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

225 lbs - 171114

1RM Snatch

165 lbs - 171113

2k row

7:38 - 171114

2RM Front Squat

275 lbs - 171114

2RM Push press

205 lbs - 171113

3RM HBBS

350 lbs - 171115

Murph

54:50 - 180528

Push Press 1RM

205 lbs - 180807

Recent Workouts

180821

Push Press - 165 lbs
1) Push press 2x4 2x8 2A) Weighted pull-up 7x3 2B) Weighted plank hold 4x:45 seconds (after 1st, 3rd, 5th, and 7th sets of pull-ups)
165/135

Conditioning - 20:28
Teams of 2 10 Rounds (5 each) 5 deadlifts (275/185) 10 burpee box jump overs (24/20) 15/12 calorie row
Bike w Crey

180815

Power Clean - 185 lbs
EMOM10 1st: 35 DU 2nd: 3 position power clean (hip-below knee-floor) + jerk (only jerk after last clean)

Conditioning - 17:04
Teams of 2 15 rounds 5 KB bent over row right (53/35) 5 KB snatch right 5 reverse lunge right (KB in front rack)  5 KB bent over row left 5 KB snatch left 5 reverse lunge left (KB in front rack)
W/ Rob

180810

Tempo BS (43x1) - 255 lbs
1A) Tempo BS (43x1) 4x3@70% Based off 2RM 1B) Reaching hurdle hop 4x3

Split Jerk - 190 lbs
 2) Split jerk 4x2

Conditioning - 3:45
50 DU 15 deadlifts (315/225) 50 DU 10 deadlifts 50 DU 5 deadlifts
Moar workouts like this plz?

180807

Push Press 1RM - 205 lbs
1) Push press Work to 1RM

Push Press 3x6 - 155 lbs
2) Push press 3x6 

Weighted Pull-Up Eccentrics - 35 lbs
3A) Weighted pull-up eccentrics 4x3

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