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Evan L


Days this month: 6
Days this year: 45
Total days recorded: 104
Gender: Male

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

225 lbs - 171114

1RM Snatch

165 lbs - 171113

2k row

7:38 - 171114

2RM Front Squat

275 lbs - 171114

2RM Push press

205 lbs - 171113

3RM HBBS

350 lbs - 171115

Recent Workouts

180521

HBBS - 280 lbs
HBBS 10 @80% 2x10 @70% 2x10 @60%
Ready for that deload week

180516

Front Squat - 200 lbs
Front squat 4x4 @80%

Pull-Ups - 95 reps
8 rounds :15 seconds on :25 seconds off Max unbroken kipping pull-ups

Conditioning - 5:56
100 deadlifts (40%-50% of 2RM HBBS) Every minute starting at 0:00, 5 lateral burpees over barbell  
Rx+ @ 185#.50%=175#. Yay deadlifts!

180511

Bench press - 195 lbs
1) Bench press 2x4 2x8
195/165

Strict pull-ups - 124 reps
‚Äč2A) Strict pull-ups, Max set + 4 sets at 130% of max set reps
Max set 20

Pike-ups - 75 reps
2B) Pike-ups on rower 5x15

AMRAP24 - 470 reps
Teams of 4 AMRAP24 15 cal bike 5 hang squat cleans (185/135)
Taylor, Hannah, Philip

180508

Power clean + Jerk - 145 lbs
Every 2 minutes for 12 minutes 5 touch and go power clean + jerk

AMRAP14 - 173 reps
AMRAP14 15 cal row 15 shoulder to overhead (115/85)

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