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Evan L


Days this month: 6
Days this year: 58
Total days recorded: 117
Gender: Male

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

1RM Clean

225 lbs - 171114

1RM Snatch

165 lbs - 171113

2k row

7:38 - 171114

2RM Front Squat

275 lbs - 171114

2RM Push press

205 lbs - 171113

3RM HBBS

350 lbs - 171115

Murph

54:50 - 180528

Recent Workouts

180718

BB Complex - 135 lbs
Every :75 seconds for 9 rounds 1st: 4 power snatch 2nd: 2 power snatch + 2 OHS 3rd: 1 power snatch + 4 OHS

Conditioning - 13:00
Every 3 minutes for 18 minutes 400m run 2 squat snatches (use same weight as final weight from strength)  
2:10 per rd @135

180717

Calories - 139 reps
4 rounds :90 second row for max calories

180710

Bent-Over Barbell Row - 135 lbs
3) Every minuteon the minute for 6 minutes 6 bent-over barbell row (HEAVY)

Row For Max Calories - 123 reps
3 rounds 2 minute row/bike for max calories Rest 4 minutes

Unbroken Strict Pull-ups - 55 reps
1) Every minute on the minute for 6 minutes Max unbroken strict pull-ups
20/6/7/7/7/8

Ring Dips - 60 reps
2 )Every minute on the minute for 6 minutes Ring dips
10 ea rd

180709

HBBS 3x3 - 330 lbs
A) HBBS 3x3 @95%

HBBS 1x20 - 165 lbs
B) HBBS 1x20 @ 50% of weight from A)

Conditioning - 95 reps
AMRAP10 800m run 60 WB (20/14) 40 power cleans (115/75) Max lateral burpees in remaining
34 power cleans, run as 1 rep

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