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DANIELLE M


Days this month: 0
Days this year: 24
Total days recorded: 26
Gender: Female

Leaderboard Scores

Push Press 1RM

135 lbs - 180807

Recent Workouts

180817

4. Conditioning - 20:35
4. Conditioning  3 Rounds For Time: 50 Air Squats 35 Kettlebell Swings (53/35) 400m run Wearing a Weight Vest (20/14)
Did at my new apartment. They are “Crossfit equipped”. 😊

180807

Push Press 1RM - 135 lbs
1) Push press Work to 1RM

Conditioning - 20:00
21-15-9 Altenating DB snatch (50/35) Box jumps (24/20) Pull-ups Box jumps (24/20) Deadlifts (225/155)
Should have had better strategy. Gassed myself in the beginning then had a hard time getting my heart rate down.

180806

Clean - 170 lbs
1) Clean In 12 minutes, work to a 1RM

Conditioning - 54 reps
3 rounds AMRAP4 400m run 15 burpees In remaining time, max WB (20/14) Rest 2 minutes between rounds
25,16,13

180723

1. Back Squat - 180 lbs
1. Back Squat On the Minute x 9 (3 Rounds): Minute 1 – 5 Reps @ 75% Minute 2 – 3 Reps @ 80% Minute 3 – 1 Rep @ 85%
160/170/180

2. Front Rack Reverse Lunge - 100 lbs
2. Front Rack Reverse Lunge 3 Sets of 12 Repetitions: Set 1 – 40% Set 2 – 45% Set 3 – 50% Percentages based off 1RM Front Squat
80/90/100

3. Strict Press - 70 lbs
3. Strict Press Build to a Max Effort Set of 8 Repetitions

180716

1. “Everest” - 23:46
1. “Everest” For Time:  21-15-9 Back Squats (315/225) Strict Handstand Push-ups
165# & KHSPU

2. Dumbbell Push Press - 35 lbs
2. Dumbbell Push Press Build to a Heavy Set of 8

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