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Dan N


Days this month: 4
Days this year: 4
Total days recorded: 8
Gender: Male

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Recent Workouts

190220

Power Snatch + Hang Snatch - 135 lbs
Power Snatch + Hang Snatch Every 2:30 minutes for 5 rounds 1.1.1

Conditioning - 88 reps
6 Rounds With a 2 minute running clock 20/16 calorie row Max HSPU in remaining (odd rounds) Max bar MU in remaining (even rounds) Rest 2 minutes between rounds
66 hspu 22 bmu

190213

Snatch - 215 lbs
1) Snatch Pull + Power Snatch + Snatch Balance 3x2+2+2 . 2+2+2 This should be done at a weight that allows for good balance and timing 2) Snatch Every minute for 6 minutes 1.1 Build across sets

21/15/9 - 5:30
0-6 minutes 21 deadlift (155/105) 15 squat clean 9 thrusters
Forgot to check the clock

15/11/6 - 5:47
6-12 minutes 15 deadlift (185/135) 11 squat clean 6 thrusters

12/7/3 - 5:32
12-18 minutes 12 deadlift (205/155) 7 squat clean 3 thrusters

190212

Deadlift - 22 reps
1) Deadlift 1x max reps Use weight from last week
315 x 22

Romanian Deadlift - 225 lbs
2A) Romanian Deadlift 4x8 2B) Russian Twists 4x15 Use medball, over + back is one rep

Conditioning - 12:44
4 rounds 400m run 30 WB (20/14)
sub 500m row for the run WB UB cause coach said so

190211

Bench Press - 195 lbs
A) Bench Press 5x6 Same weight as last week

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