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Dan N


Days this month: 0
Days this year: 11
Total days recorded: 15
Gender: Male

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Recent Workouts

190312

Conditioning - 16:02
50 DU, then 1-3-5 Shoulder to overhead (185/135) Front squat Deadlift [Rest 2 minutes] 50 DU, then 5-7-9 Shoulder to overhead (135/95) Front squat Deadlift [Rest 2 minutes] 50 DU, then 9-12-15 Shoulder to overhead (95/65) Front squat Deadlift

190308

Open Workout 19.3 - 112 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
5:31

190305

Power Snatch + 2 OHS + Snatch - 200 lbs
Power Snatch + 2 OHS + Snatch  Every :90 seconds for 10 rounds Build across

Conditioning - 13:55
10-9-8-7-6-5-4-3-2-1 DB snatch (L) (50/35) DB press (L) 30 DU DB snatch (R) DB press (R)

190301

Open Workout 19.2 - 255 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)
2 reps @ 225

190227

12RM Back Squat - 330 lbs
0-8 Minutes Back squat Work to a 12RM
15 reps 'cause butt stuff

Bulgarian Split Squat - 53 lbs
‚Äč10-19 Minutes Every 3 minutes for 9 minutes 5 L/R rear foot elevated Bulgarian split squat Hold KB's at side Complete all reps on each leg before switching +

Walking Lunge - 53 lbs
5 L/R double KB front rack walking lunge Complete all reps on each leg before switching  

Conditioning - 368 reps
As many reps as possible in 20 minutes 200m run 3 rounds of "Cindy" *Every 100m = 1 rep
sub row and C2B pull ups

190225

Conditioning - 1 reps
4 rounds 1 minute alternating DB snatch (50/35) 1 minute box jumps 1 minute burpees Rest 1 minute between rounds
Did some crossfit. 70# DB 88 reps box step ups ? Burpees 73 reps

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