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Derek F


Days this month: 0
Days this year: 0
Total days recorded: 146
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

280 lbs - 150401
275 lbs - 141125
265 lbs - 150624

1RM Front Squat

325 lbs - 150331
315 lbs - 141121

1RM High Bar Back Squat

365 lbs - 141118

1RM High Bar Back Squat

405 lbs - 150616

1RM Push Press

225 lbs - 150330

1RM Snatch

205 lbs - 141124
205 lbs - 150330

1RM Split Jerk

280 lbs - 160913
275 lbs - 160816

3RM HBBS

345 lbs - 150403

3RM Overhead Squat

225 lbs - 150102

Cindy

649 reps - 160809

Helen

12:00 - 160913
11:00 - 150107

Recent Workouts

170414

Snatch - 235 lbs
1) Snatch Warm up to 60%, then add 3-5% on singles until heavy good lift for day (max 2 misses)

Clean - 285 lbs
2) Clean Same as snatch

Conditioning - 14:50
50-40-30-20-10 DU Push-ups Box jumps (24/20)

170410

Snatch - 175 lbs
1) Snatch 2@65 2@75% 2x2@80% 2@65 2@75% 2x2@80%

Tempo FS - 195 lbs
2) Tempo FS (51x1) 5@65% 3@75% 3x3@80%

Conditioning - 105 reps
AMRAP in 13 minutes 1000m row 50 WB (20/14) 35 cleans (115/85) 15 bar MU

170407

Clean - 265 lbs
2) Clean Same as snatch

Conditioning - 126 reps
AMRAP in 20 minutes 6 MU 12 HSPU 24 KB swings (70/53)
11 minutes of work

Snatch - 220 lbs
1) Snatch Warm up to 60%. Then add 3-5% and perform singles until a heavy single is reached for the day (2 FAILS MAX)

170331

Snatch - 215 lbs
1) Snatch Warm up to 60%. Then add 3-5% and perform singles until a heavy single is reached for the day (2 FAILS MAX)

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