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Cassandra S


Days this month: 0
Days this year: 3
Total days recorded: 3
Gender: Female
Height: 5' 7"
Weight: 169 lbs

Leaderboard Scores

Push Press 1RM

115 lbs - 180807

Recent Workouts

180808

Power Clean + Hang Squat Clean + Jerk - 85 lbs
EMOM10 1st: 30 DU 2nd: 1.1 power clean + hang squat clean + jerk

Conditioning - 14:20
Every 4 minutes for 16 minutes (4 rounds) 5 MU 10 power snatch (115/75) 15 cal row

180807

Push Press 1RM - 115 lbs
1) Push press Work to 1RM

Push Press 3x6 - 75 lbs
2) Push press 3x6 

Conditioning - 17:02
21-15-9 Altenating DB snatch (50/35) Box jumps (24/20) Pull-ups Box jumps (24/20) Deadlifts (225/155)

180806

Clean - 105 lbs
1) Clean In 12 minutes, work to a 1RM

Front Squat - 95 lbs
2) Front squat 1x10 1x4 1x10 1x4

Conditioning - 35 reps
3 rounds AMRAP4 400m run 15 burpees In remaining time, max WB (20/14) Rest 2 minutes between rounds

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