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Cera S


Days this month: 0
Days this year: 0
Total days recorded: 2
Gender: Female
Height: 5' 4"
Weight: 132 lbs

Recent Workouts

160426

1RM Clean & Jerk - 120 lbs
1RM Clean & Jerk

1RM High Bar Back Squat - 160 lbs
1RM High Bar Back Squat Suggested progression: 1x5 @60% 1x3 @70% 1x2 @80% 1x1 @90% 1x1 @95% 1x1 @100%+

1RM Push Press - 120 lbs
2) 1RM Push Press

1RM Snatch - 100 lbs
1RM Snatch

1RM Squat Clean - 120 lbs
1RM Squat Clean

3RM Deadlift - 215 lbs
1) Deadlift 15 minutes to establish a 3RM

160425

hang clean + jerk - 105 lbs
1) Hang clean + jerk EMOTM for 10 minutes Minutes 1-5 2+1 Minutes 6-10 1+1

Strict HSPU - 55 reps
2) Strict HSPU Complete as many sets of 5 as possible in 6 minutes
Kipping

Conditioning - 9:41
21-15-9 Lateral burpees over bar Ground to overhead (115/75)
65#

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