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crey w


Days this month: 0
Days this year: 0
Total days recorded: 20
Gender: Male

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Recent Workouts

180727

Bench Press - 265 lbs
EMOM15 1st: 5 tempo bench press (3111)

Sumo Deadlifts - 335 lbs
2nd: 5 halting sumo deadlifts (pause 1" off floor, touch and go reps) 3rd: Rest

Conditioning - 30:00
10 Rounds 10 lunges (5L/R) 1 clean and jerk (225/155) 10 Rounds 10 push-ups  1 clean and jerk (225/155) 10 Rounds 10 box jumps (24/20) 1 clean and jerk (225/155)

180716

HBBS - 415 lbs
1) HBBS 2x2 @90% 2x2 @97.5%
415/405

20 Rep HBBS - 255 lbs
2) HBBS 1x20 @50%
Bork Bork

Conditioning - 14:40
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds

180713

Bench Press - 315 lbs
1) Bench press 1x3 2x8 1x15

Sumo DL - 345 lbs
2) Sumo DL 4x8

Conditioning - 32 reps
Every minute for 14 minutes 1st - 5 hang squat cleans (165/115) 2nd - Max burpees
Lol

180709

HBBS 3x3 - 405 lbs
A) HBBS 3x3 @95%

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