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Cedric S


Days this month: 0
Days this year: 100
Total days recorded: 448
Gender: Male

Leaderboard Scores

2RM Back Squat

275 lbs - 180402

1RM Clean

225 lbs - 171114

1RM High Bar Back Squat

320 lbs - 170718

1RM Split Jerk

205 lbs - 160816
205 lbs - 160913

2k row

7:30 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

165 lbs - 171113

3RM HBBS

280 lbs - 171115

500m Row

1:30 - 160830

Annie

8:39 - 160616

Cindy

420 reps - 170918

Diane

5:37 - 160809
5:08 - 160920
3:56 - 160823
3:56 - 160823

Fran

4:00 - 160810

Helen

10:39 - 160913

Murph

52:02 - 180528

Recent Workouts

180824

Tempo BS - 175 lbs
1A) Tempo backsquat (44X1) 6x3 @65%

Tall-Kneeling Jump - 15 reps
1B) Tall-kneeling jump 6x3

Conditioning - 15:00
Every 5 minutes for 15 minutes 2 rounds 21 Russian KBS (70/53) 15 OHS (65/55) 9 CTB
including rest time 🤣🤣🤣

180820

Clean pull + clean - 165 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

180817

Tempo back squat - 165 lbs
1A) Tempo back squat (64x1) 5x4 @60% Based off 2RM HBBS 1B) Seated box jump 5x3

180815

Power Clean - 135 lbs
EMOM10 1st: 35 DU 2nd: 3 position power clean (hip-below knee-floor) + jerk (only jerk after last clean)

Conditioning - 19:36
Teams of 2 15 rounds 5 KB bent over row right (53/35) 5 KB snatch right 5 reverse lunge right (KB in front rack)  5 KB bent over row left 5 KB snatch left 5 reverse lunge left (KB in front rack)

180814

Push press - 145 lbs
1A) Push press 2x5 2x10 1B) Ring rows 4x10

Conditioning - 20:04
Every 5 minutes for 20 minutes 40 DU 30 Russian KBS (53/35) 20 box jumps (24/20) 10 deadlifts (245/155)

180813

Halting Clean - 155 lbs
1) Halting clean (pause :02 seconds at 1" off ground) 2x 1.1 @65% 2x 1.1 @70% 2x 1.1 @75%

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