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Cedric S


Days this month: 4
Days this year: 87
Total days recorded: 435
Gender: Male

Leaderboard Scores

2RM Back Squat

275 lbs - 180402

1RM Clean

225 lbs - 171114

1RM High Bar Back Squat

320 lbs - 170718

1RM Split Jerk

205 lbs - 160816
205 lbs - 160913

2k row

7:30 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

165 lbs - 171113

3RM HBBS

280 lbs - 171115

500m Row

1:30 - 160830

Annie

8:39 - 160616

Cindy

420 reps - 170918

Diane

5:37 - 160809
5:08 - 160920
3:56 - 160823
3:56 - 160823

Fran

4:00 - 160810

Helen

10:39 - 160913

Murph

52:02 - 180528

Recent Workouts

180720

Strength - 145 lbs
EMOM15 1st: 5 bench press + 5 plyo pushups 2nd: 5 sumo deadlift SINGLES 3rd: Rest

AMRAP20 - 252 reps
AMRAP20 30 burpees 30 wallballs (20/14) 30 pull-ups

Cool Down - 12:00
2 rounds 2 minute elevated pigeon L/R 2 minute split w/ legs on wall

180718

BB Complex - 85 lbs
Every :75 seconds for 9 rounds 1st: 4 power snatch 2nd: 2 power snatch + 2 OHS 3rd: 1 power snatch + 4 OHS

Conditioning - 15:00
Every 3 minutes for 18 minutes 400m run 2 squat snatches (use same weight as final weight from strength)  

Accessory - 8 reps
A) Side plank hold 4x:45 seconds L/R B) Front lever tuck on bar 4x6
Rounds?

Cool Down - 38:59
4 rounds 1 minute seated forward fold 1 minute frog 1 minute childs pose
...for the rest of today!

180717

Bench Dips - 70 reps
2) EMOM6 ​Bench dips
With 55# plate

Bent-Over DB Row - 50 lbs
3) EMOM6 8L/R bent-over DB row

Calories - 123 reps
4 rounds :90 second row for max calories

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