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Cedric S


Days this month: 5
Days this year: 68
Total days recorded: 416
Gender: Male

Leaderboard Scores

2RM Back Squat

275 lbs - 180402

1RM Clean

225 lbs - 171114

1RM High Bar Back Squat

320 lbs - 170718

1RM Split Jerk

205 lbs - 160816
205 lbs - 160913

2k row

7:30 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

165 lbs - 171113

3RM HBBS

280 lbs - 171115

500m Row

1:30 - 160830

Annie

8:39 - 160616

Cindy

420 reps - 170918

Diane

5:37 - 160809
5:08 - 160920
3:56 - 160823
3:56 - 160823

Fran

4:00 - 160810

Helen

10:39 - 160913

Recent Workouts

180522

Low-Hang Power Clean - 115 lbs
EMOM12 1st - 4 low-hang power clean (below knee)

Push Press - 115 lbs
2nd - 4 push press

OH Hold - 115 lbs
3rd - :30 second OH hold

Conditioning - 14:30
40-30-20 Calorie row Russian KB swings (70/53) TTB
70# KB + v-ups

180521

HBBS - 215 lbs
HBBS 10 @80% 2x10 @70% 2x10 @60%

Hollow rock + flutter + scissor - 90 reps
B) Hollow rock + flutter + scissor 3x10+10+10

Weighted hip thrust - 45 lbs
C) Weighted hip thrust 3x30

180508

Power clean + Jerk - 135 lbs
Every 2 minutes for 12 minutes 5 touch and go power clean + jerk
115x4, 125, 135

AMRAP14 - 182 reps
AMRAP14 15 cal row 15 shoulder to overhead (115/85)

180507

HBBS - 225 lbs
HBBS 1x7 @80% 2x7 @70% 2x10 @60%

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