pic

Cedric S


Days this month: 8
Days this year: 8
Total days recorded: 356
Gender: Male

Leaderboard Scores

1RM Clean

225 lbs - 171114

1RM High Bar Back Squat

320 lbs - 170718

1RM Split Jerk

205 lbs - 160816
205 lbs - 160913

2k row

7:30 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

165 lbs - 171113

3RM HBBS

280 lbs - 171115

500m Row

1:30 - 160830

Annie

8:39 - 160616

Cindy

420 reps - 170918

Diane

5:37 - 160809
5:08 - 160920
3:56 - 160823
3:56 - 160823

Fran

4:00 - 160810

Helen

10:39 - 160913

Recent Workouts

180115

Conditioning - 9:00
Every 4 minutes for 20 minutes (5 Rounds) 21 calorie row 15 power snatch (75/55) 9 thrusters
Bike: 15 cals

180112

Strict Press + Split Jerk - 105 lbs
2) Strict press + split jerk  Every :90 seconds for 4 rounds 4+2 (take weight from floor)

Conditioning - 8:45
Every minute for 15 minute 15 to 1 WB (20/14) 1 to  15 Burpees
35ish seconds per round

180110

Strict HSPU - 25 reps
EMOM15 1st - :30 seconds max strict HSPU

Conditioning - 23:00
Teams of 3 1 minute row 35 DU 5 dball over shoulder (100/70)
Three the Hoes Way (w/ Matt G. & Lauren)

180109

HBBS - 195 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF

180108

DB Box Step-Ups - 45 lbs
1A) DB box step-up 3x8L/R (20")

Power Clean + Jerk - 135 lbs
2) Power clean + jerk 5 rounds :30 seconds ON :90 seconds OFF 
30

AMRAP9 - 160 reps
AMRAP9 30 deadlifts (155/105) 30 pull-ups

180105

Power Clean - 165 lbs
1) Power clean 4 rounds 1 minute ON 2 minutes OFF

Login