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Rachel C


Days this month: 0
Days this year: 15
Total days recorded: 15
Gender: Female

Leaderboard Scores

Push Press 1RM

110 lbs - 180807

Recent Workouts

181017

Gymnastics - 25 lbs
4 rounds Every :30 seconds for 2:30 minutes 1st - 5 ring rows 2nd - 5 single-arm DB row from plank R 3rd - 5 ring rows 4th - 5 single-arm DB row from plank L 5th - :15 second chin over bar hold Rest 2 minutes between rounds

Conditioning - 23:00
6 rounds 10 burpee box jump overs (24/20) Rest :30 seconds 300m run Rest :90 seconds between rounds

180924

Conditioning - 27:00
3 rounds 15-12-9 Burpees WB (20/14) TTB Rest 3 minutes between rounds
Capped at 27 mins (inclusive of 6 min rest); Made it to last set of 9

180919

Landmine Row - 20 lbs
A) Landmine row 3x10L/R B) D-ball hold (chest) 3x:40 seconds C) Weighted plank hold 3x:45 seconds  

Conditioning - 19:03
5 rounds 5-3-1 deadlifts (60% of 1RM clean) Power cleans Ring MU Rest :90 second between rounds
85# (5-3-1), Bar MU (3-2-1)

180910

Clean - 160 lbs
1) Clean Work to a 1RM
PR

Front Squat 3RM - 135 lbs
2) Front squat Work to a 3RM

Conditioning - 10:30
4 rounds 21 box jump overs (24/20) 15 pull-ups 9 hang power cleans (155/105)
My first RX workout at Cityside :’)

180829

Power Clean + Jerk - 95 lbs
Every 2 minutes for 10 minutes 40 DU 3 touch and go power clean + jerk
Could only do 20 DU on the last round

Conditioning - 162 reps
AMRAP18 200m run 10 WB w/ reverse lunge* (30/20) 20 abmat sit-ups 10 pull-ups
14# WB

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