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Bryan W


Days this month: 1
Days this year: 6
Total days recorded: 201
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Push Press 1RM

235 lbs - 180807

Recent Workouts

190301

Open Workout 19.2 - 166 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190227

12RM Back Squat - 305 lbs
0-8 Minutes Back squat Work to a 12RM

Bulgarian Split Squat - 36 lbs
‚Äč10-19 Minutes Every 3 minutes for 9 minutes 5 L/R rear foot elevated Bulgarian split squat Hold KB's at side Complete all reps on each leg before switching +

Walking Lunge - 35 lbs
5 L/R double KB front rack walking lunge Complete all reps on each leg before switching  

Conditioning - 380 reps
As many reps as possible in 20 minutes 200m run 3 rounds of "Cindy" *Every 100m = 1 rep

Weighted Plank Hold - 25 lbs
Weighted Plank Hold 4x:90 seconds 

190225

Bench Press - 235 lbs
Every 3 Minutes For 15 Minutes 6 bench press +

Power Clean - 225 lbs
1.1.1.1 power clean Increase weight across all sets of both movements

190222

Open Workout 19.1 - 287 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

Back Squat - 245 lbs
Every 2:30 Minutes For 5 Rounds 5 back squat (use 80% of 10RM from last week) 20 banded hip thrust (shoulders on bench, band across lap)

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