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Bryan W


Days this month: 1
Days this year: 1
Total days recorded: 196
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Push Press 1RM

235 lbs - 180807

Recent Workouts

190104

Deadlift - 335 lbs
1) Deadlift 4 reps every :90 seconds for 5 rounds Use same weight from last week

Bench Press - 225 lbs
2) Bench Press 5 reps every :90 seconds for 6 rounds Use same weight from last week

AMRAP Reps - 176 reps
As many reps as possible in 10 minutes 3-6-9-12-etc... Dumbbell snatch (50/35) Dumbbell push press Dumbbell box step-up

Single-Leg Romanian Deadlift - 53 lbs
A) Single-Leg Romanian Deadlift 3x8L/R

Side Plank Hold - 3 reps
B) Side Plank Hold 3x:40 seconds L/R

181203

Tempo Thrusters - 155 lbs
Every 2:30 minutes for 5 rounds 3 tempo thrusters (31X1) 

Power Clean - 235 lbs
+ 1.1 power clean

Conditioning - 18:55
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds

181119

Max strict pull-ups - 18 reps
1) Perform set of max strict pull-ups

Max kipping pull-ups - 22 reps
2) Perform set of max kipping pull-ups Rest 3 minutes between 1 and 2

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