pic

Bryan W


Days this month: 0
Days this year: 0
Total days recorded: 133
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Recent Workouts

161017

Conditioning - 18:14
1 round 800m run 30 DL (185/135) 2 rounds 400m run 15 DL (225/155) 3 rounds 200m run 10 DL (275/185)

161004

Helen - 8:56
'"Helen" 3 rounds 400m run 21 KB swings (53/35) 12 pull-ups

161003

PJ Reps - 9 reps
3) One set of max reps PJ @75% of part 1
@165

PC + PJ - 225 lbs
1) 5 TNG PC + 3 PJ Work to heavy

PC Reps - 16 reps
2) One set of max reps PC @75% of part 1 Rest 2 minutes
@165

160920

Max Set - 7 reps
Complete one max set of MU or CTB or pull-ups

Diane - 3:08
Diane 21-15-9 for time: Deadlift (225/155) HSPU

160919

Snatch EMOM - 155 lbs
Every minute for 8 minutes 2 pause snatch (3 second pause below knee)

Conditioning - 12:44
Every 4 minutes for 20 minutes (5 Rounds) 15 calorie bike 12 burpees 9 power cleans (135/95)

160913

Helen - 9:52
Helen 3 rounds  400m run 21 KB swings (53/35) 12 pull-ups 

Login