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Bryan W


Days this month: 4
Days this year: 20
Total days recorded: 153
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Recent Workouts

180522

Low-Hang Power Clean - 165 lbs
EMOM12 1st - 4 low-hang power clean (below knee)

Push Press - 165 lbs
2nd - 4 push press

OH Hold - 165 lbs
3rd - :30 second OH hold

Pull-Ups - 35 reps
7 rounds Unbroken kipping pull-ups :25 seconds on :35 seconds off Rest 4th round
Strict pull ups

Conditioning - 17:50
40-30-20 Calorie row Russian KB swings (70/53) TTB

180514

HBBS - 275 lbs
HBBS 1x8 @80% 2x8 @70% 2x10 @60% 

Conditioning - 23 reps
2 rounds AMRAP6 500m row 50 WB (20/14) Max TTB in remaining time Rest 3 minutes between rounds

180509

Front squat - 205 lbs
1) Front squat 4x4@75%

Kipping pull-ups - 35 reps
2) Max UB kipping pull-ups 7 rounds :15 seconds on/:25 seconds off

Conditioning - 14:06
Every 5 minutes for 20 minutes 20 WB 20 burpees 20 snatches (75/55)

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