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Bryan W


Days this month: 4
Days this year: 59
Total days recorded: 192
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Push Press 1RM

235 lbs - 180807

Recent Workouts

181112

Reverse Lunge - 225 lbs
Every 2:30 for 5 rounds 2L/R reverse lunge (BB in back rack)

Hang Power Clean - 225 lbs
+ 2 hang power clean
185, 205, 205, 205, 225

Hang Squat Clean - 225 lbs
+ 1 hang squat clean
185, 205, 205, 205, 225

Squat Clean Reps - 5 reps
AMRAP5 2 rounds 14 deadlift 14 shoulder to overhead Max squat cleans in remaining time Rest 3 minutes

Front Squat Reps - 12 reps
AMRAP5 3 rounds 9 deadlift 9 shoulder to overhead Max front squats in remaining time

Power Clean Reps - 28 reps
AMRAP5 27 deadlift (135/95) 27 shoulder to overhead Max power cleans in remaining time Rest 3 minutes

181109

Strength - 295 lbs
Back squat 1x8 @83% 1x10 @78% 1x12 @73%  Rest 3 minutes between sets Based off 2RM

Conditioning - 204 reps
Every minute until failure 1st - 10 burpees 2nd - 10,12,14,16,etc.. WB (20/14) Start at 10 and add 2 WB every minute. Workout is over when either burpees or all reps of WB cannot be completed in given minute.
12 WBs into 24

DB Romanian deadlift - 90 lbs
A) DB Romanian deadlift 3x12
45s

Side-lying DB raise - 10 lbs
B) Side-lying DB raise 3x10L/R C) Hanging l-sit flutter kick 3x:20 seconds

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