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Bryan W


Days this month: 0
Days this year: 46
Total days recorded: 179
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Push Press 1RM

235 lbs - 180807

Recent Workouts

180827

Hang Clean - 215 lbs
1) Low-hang cleans (below the knee) 1x2 @65% 2x2 @70% 3x2 @75%

Front Squats - 245 lbs
2) Front squats 1x7 1x2 1x7 (same as first set) 1x2 (same as first set)
215/245

Conditioning - 8:52
21 power cleans (95/65) 15 front squats 9 push press Rest :90 seconds 21 front squats 15 push press 9 power cleans Rest :90 seconds 21 push press 15 power cleans 9 front squats

180824

Tempo BS - 230 lbs
1A) Tempo backsquat (44X1) 6x3 @65%

180821

Push Press - 185 lbs
1) Push press 2x4 2x8 2A) Weighted pull-up 7x3 2B) Weighted plank hold 4x:45 seconds (after 1st, 3rd, 5th, and 7th sets of pull-ups)
185/155

Conditioning - 19:51
Teams of 2 10 Rounds (5 each) 5 deadlifts (275/185) 10 burpee box jump overs (24/20) 15/12 calorie row
With JW

180820

Clean pull + clean - 235 lbs
1) Clean pull + clean 1x1+1.1+1 @65% 1x1+1.1+1 @73% 4x1+1 @78%

Front Squat - 235 lbs
‚Äč2) Front squat 1x7 1x3 1x7 (same weight as first set) 1x3 (same weight as first set)

Conditioning - 14:36
30-20-10 Power snatch (75/55) TTB WB (20/14)

180817

Tempo back squat - 215 lbs
1A) Tempo back squat (64x1) 5x4 @60% Based off 2RM HBBS 1B) Seated box jump 5x3

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