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Bryan W


Days this month: 3
Days this year: 28
Total days recorded: 161
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

2RM Back Squat

345 lbs - 180402

3RM Front Squat

305 lbs - 150513

3RM HBBS

360 lbs - 150513

3RM Push Press

215 lbs - 150513

Diane

3:08 - 160920

Helen

9:52 - 160913

Nancy

15:42 - 151123

Recent Workouts

180716

HBBS - 330 lbs
1) HBBS 2x2 @90% 2x2 @97.5%

20 Rep HBBS - 175 lbs
2) HBBS 1x20 @50%

Conditioning - 16:21
5 Rounds 50 DU 10 power cleans (155/105) Walk 100m between rounds

180709

HBBS 3x3 - 325 lbs
A) HBBS 3x3 @95%

HBBS 1x20 - 165 lbs
B) HBBS 1x20 @ 50% of weight from A)

Conditioning - 84 reps
AMRAP10 800m run 60 WB (20/14) 40 power cleans (115/75) Max lateral burpees in remaining

180702

HBBS - 315 lbs
1) HBBS 4x3 @90%

Strength - 155 lbs
2) HBBS 1x20 @50% of weight from A

AMRAP14 - 109 reps
AMRAP14 3 ring MU 5L/5R DB snatch (70/50) 7L/7R reverse lunge (70/53)

180618

HBBS - 320 lbs
HBBS 5 @92.5% 3x4.4.4 @75%
260 for cluster

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