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Jacob F


Days this month: 0
Days this year: 0
Total days recorded: 3
Gender: Male
Height: 5' 9"
Weight: 208 lbs
About me:

I grew up in a laboratory on an island in the south pacific. There was an excellent scientist there, and while he called me Bobo, when I escaped I took his name as my own. Now, the new Ape Order calls me... Doctor Zaeus.

Leaderboard Scores

1RM Front Squat

175 lbs - 150331

1RM Push Press

145 lbs - 150330

1RM Snatch

75 lbs - 150330

3RM HBBS

180 lbs - 150403

Recent Workouts

150403

3RM HBBS - 180 lbs
3RM HBBS

Conditioning - 16:04
21 burpees 9 MU 5 snatch (165/105, full squat) 15 burpees 7 MU 3 snatch 9 burpees 5 MU 1 snatch

150331

1RM Front Squat - 175 lbs
1) FS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95% FIND 1RM FS
First week I start is the 1 RM week... lol

150330

1RM Snatch - 75 lbs
1RM Snatch

1RM Push Press - 145 lbs
2) 1RM Push Press

AMRAP6 - 46 reps
AMRAP in 6 minutes 10 deadlifts (185/135) 10 lateral burpees 

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