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Ruben R


Days this month: 0
Days this year: 0
Total days recorded: 72
Gender: Male
Height: 6' 2"
Weight: 212 lbs

Leaderboard Scores

1RM Clean & Jerk

260 lbs - 150624
255 lbs - 140702
235 lbs

1RM Front Squat

325 lbs - 141121
285 lbs - 141007
275 lbs - 140122

1RM High Bar Back Squat

355 lbs - 141118
345 lbs - 140815
325 lbs - 140520
305 lbs - 140124

1RM Push Press

215 lbs
215 lbs - 150330

1RM Snatch

185 lbs - 150330
175 lbs - 140607
165 lbs - 140813

1RM Squat Clean

280 lbs - 140811

3RM Deadlift

455 lbs - 150811

3RM Front Squat

285 lbs - 141007

3RM HBBS

325 lbs - 141007

3RM Overhead Squat

195 lbs - 150225

5k Row

20:15 - 150228

Annie

9:15 - 140429

Diane

10:41 - 140513

Helen

11:15 - 140408

Recent Workouts

151208

Reverse Lunge - 135 lbs
1A) Reverse lunge 5x4L/4R

RDL + Row - 135 lbs
2) RDL + row 4x5

Conditioning - 58 reps
10 Rounds :60 seconds ON/:30 seconds OFF 10 burpees Max reps russian KBS (53/35)
70 lb kb

151201

3 Position Snatch - 165 lbs
1) 3 position snatch (full, floor-hang-hip) Work to a heavy

Snatch Balance + OHS - 185 lbs
2) Snatch balance + OHS 1+2 Work to a heavy

AMRAP 1 - 105 reps
AMRAP in 5 minutes 15 shoulder to overhead 135/95) 30 air squats   Rest 90 seconds 

AMRAP 2 - 85 reps
AMRAP in 5 minutes 5 thrusters (135/95) 30 DU

151130

Backwards Lunge - 155 lbs
1A) Backwards lunge 4x3L/3R

Deadlift - 14 reps
2) Deadlift 1x max UB reps @ 60% of 3RM
275 lbs

Conditioning - 22:16
20 burpees 400m run 20 HSPU 25 burpees 400m run 15 HSPU 30 burpees 400m run 10 HSPU
I may have scaled my number of burpees done

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