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Alex P


Days this month: 0
Days this year: 0
Total days recorded: 113
Gender: Male
Height: 6'
Weight: 200 lbs

Leaderboard Scores

1RM Front Squat

350 lbs - 141121
350 lbs - 150331

1RM High Bar Back Squat

420 lbs - 141118

1RM Push Press

245 lbs - 150330

1RM Snatch

250 lbs - 150622
225 lbs - 150330

3RM Deadlift

435 lbs - 150811

3RM Front Squat

320 lbs - 141226

3RM Overhead Squat

225 lbs - 150112

Recent Workouts

160726

1. Sumo Dead Lift - 365 lbs
1.  Sumo Dead Lift 4x6 reps for max load, unlimited rest between sets
275/315/345/365

Christine - 9:26
2.  Conditioning "Christine" 3 RFT: 500m Row 12 Deads, Bodyweight 21 BJ, 24/20
205#

160718

4. Gymnastics Conditioning - 12:00
4.  Gymnastics Conditioning 3x25 unbroken C2B
I made that time up

2. Squat - 300 lbs
2.  Squat 3x10 Back Squats

1. Snatch - 235 lbs
1. Snatch EMOMx12: Snatch First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance Second 4 mins are hang squat snatch Final 4 mins are squat snatch

Jackie - 6:02
3. Conditioning "Jackie" 1000m Row 50 Thrusters, 45# 30 Pull ups
PB by 1:22

160308

2. Conditioning - 16:02
2. Conditioning 8 Muscle ups 16 Power Snatch, 135/95 24 Box Jumps, 24/20 8 Muscle ups 12 Power Snatch, 155/105 16 Box Jumps, 30/24 8 Muscle ups 8 Power Snatch, 185/135 8 Box Jumps, 40/30

160301

1. Run - 1380 reps
SESSION 1 1. Run 10 rounds of: 2:00 of Running :20 seconds of Walking Goal is to complete the exact same distance on each of the 2 minute intervals.
Around 4000m

1. Conditioning - 9:35
SESSION 2 1. Conditioning 3 RFT: 10 Snatches, 155/105 20 Calorie Bike

2. Conditioning - 9:58
2. Conditioning 3 RFT: 10 Clean and Jerks, 155/105 20 Calorie Bike

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