pic

Ryan B


Days this month: 0
Days this year: 0
Total days recorded: 23
Gender: Male

Leaderboard Scores

Annie

6:01 - 140429

Jackie

8:22 - 140422

Recent Workouts

141104

AMRAP3 - 125 reps
AMRAP3 10 KB snatch (53/35) 30 DU

AMRAP4 - 106 reps
AMRAP4 10 TTB 10 KB snatches 30 DU

AMRAP5 - 120 reps
AMRAP5 10 HSPU 10 TTB 10 KB snatches 30 DU

141006

Strength - 135 lbs
1) Snatch 4x3 @70%

Strength - 185 lbs
2) Snatch pull 3x3

Strength - 165 lbs
3) Snatch PP + OHS 4x2+1

Conditioning - 177 reps
AMRAP4 5 PC (135/95) 30 DU *rest 2 minutes

Conditioning - 64 reps
AMRAP4 8 pull-ups 8 lateral burpees *rest 2 minutes

Conditioning - 9:05
2 rounds 10 PC 50 DU 20 pull-ups 15 lateral burpees

140902

Clean EMOM - 165 lbs
1) EMOM12 1st: 3 power cleans (touch and go) @80% 2nd: 2 split jerks

Login