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Ruben R


Days this month: 0
Days this year: 0
Total days recorded: 59
Gender: Male
Height: 6' 2"
Weight: 220 lbs

Leaderboard Scores

1RM Clean & Jerk

275 lbs - 160705

1RM Split Jerk

295 lbs - 160913

1RM Squat Clean

300 lbs - 160429

Cindy

400 reps - 160809

Helen

14:05 - 160913

Recent Workouts

170814

Double KB reverse lunge + box step-up - 70 lbs
A) Double KB reverse lunge + box step-up 5x6L/R
2 x 35

Tempo toes-to-rings - 15 reps
B) Tempo toes-to-rings @6161 5x3
Tempo-ish

Conditioning - 28:57
3 rounds 800m run 42 single arm Russian KB swings (53/35) 24 pull-ups

170811

Front squat - 255 lbs
1) Front squat 5 @70% 4 @75% 3 @80% 2x5 @75%
Haven't done FS in a loooong time

Single-leg RDL - 70 lbs
2A) Single-leg RDL (hold KB/DB in both hands) 4x8L/R 2B) Side plank hold 4x:30 seconds L/R
2x35

170810

Row - 5340 reps
Row 6 rounds 4 minutes of :30 seconds hard/:30 seconds recovery Easy jog 200m between rounds
Tricky programming got me to row 5k when I wouldn't have done it if it was just that on the board.

170808

HBBS - Max Reps - 9 reps
1) HBBS Perform set of max reps at 8RM weight from last week
@ 315lbs

HBBS - Drop Set - 255 lbs
2) HBBS Perform set of 15 @80% of weight used from part 1
☠️

Banded DL - 275 lbs
3) Conventional DL + bands w/ 2 second pause at top 6x3 @60% bar weight + 20% band tension

Conditioning - 40 reps
As many reps as possible in 7 minutes 10 snatches (135/95) 10 calorie bike

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