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Patrick F


Days this month: 0
Days this year: 0
Total days recorded: 13
Gender: Male

Leaderboard Scores

Nancy

15:35 - 151123

Recent Workouts

160112

4RM TNG Power Clean - 225 lbs
9:00-13:00 Find a 4RM TNG power clean

Conditioning - 19:08
3 rounds for time 200m row 20 box jump overs (24/20) 200m row 20 KB snatch (53/35) 200m row 20 DL (185/135)

151221

Power Snatch - 165 lbs
1) Power snatch EMOTM for 6 minutes x3

HBBS - 315 lbs
2) HBBS 3x5.5

Conditioning - 9:10
15 burpees Rest :30 seconds 15 burpees 15 UB thrusters (95/65) Rest :30 seconds 15 burpees 12 UB thrusters Rest :30 seconds 15 burpees 9 UB thrusters Rest :30 seconds 15 UB thrusters
W/ rest

151215

Power snatch + snatch - 155 lbs
1) Power snatch + snatch Every :45 seconds for 6 minutes

Drop Snatch - 135 lbs
2) Drop snatch 2x3 2x2

OHS - 185 lbs
3) OHS 3x2

151209

4RM OHS - 205 lbs
1) OHS Work to a 4RM

OHS - 165 lbs
2) OHS 2x2 @80% of 4RM

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