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Justin V


Days this month: 0
Days this year: 0
Total days recorded: 15
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

265 lbs - 140730
265 lbs - 150624

1RM Front Squat

315 lbs - 140730

1RM High Bar Back Squat

375 lbs - 140815
355 lbs - 140730

1RM Snatch

200 lbs - 140920

1RM Squat Clean

275 lbs - 140811

3RM Front Squat

295 lbs - 140730

3RM HBBS

335 lbs - 141015
325 lbs - 140714

Recent Workouts

150624

1RM Clean & Jerk - 265 lbs
1RM Clean & Jerk
cleaned 270 missed the jerk

Mile Run - 7:50
17 minute running clock 00:00-10:00 1 mile run
i hate running

Front Squat - 10 reps
Max reps front squat (185/135)

1k Row - 5:35
10:00-17:00 1k row
this sucked

Push Press - 8 reps
Max reps push press (135/95)

150617

C&J - 255 lbs
1) Clean & jerk 1x1 @65% 1x1 @75% 1x1 @80% 2x1 @85% 2x1 @90%

Power Snatch+OHS - 145 lbs
2) Power snatch+OHS Every 90 seconds for 6 rounds 2+2

Conditioning - 94 reps
2 rounds for total reps 1 minute thrusters (135/95) Rest 1 minute 1 minute lunges  Rest 1 minute 1 minute TTB Rest 2 minutes 

141015

3RM HBBS - 335 lbs
3RM HBBS

141014

HBBS - 355 lbs
1) HBBS 1x6 @70% 1x6 @80% 1x3 @90% 1x2 @95%

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