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Jourdan B


Days this month: 0
Days this year: 0
Total days recorded: 3
Gender: Male
Height: 5' 8"
Weight: 155 lbs

Leaderboard Scores

1RM Clean & Jerk

240 lbs - 160603

1RM Front Squat

275 lbs - 160603

1RM High Bar Back Squat

320 lbs - 160603

1RM Snatch

205 lbs - 160603

Annie

6:42 - 160603

Murph

50:20 - 160530

Recent Workouts

160622

A. At the 0:00 - 200 lbs
With a running clock… A. At the 0:00 EMOMx8: 1 Squat Clean at 80%

B. At the 12:00 - 165 lbs
B. At the 12:00 EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00 - 6:11
C. At the 25:00 21-18-15-12-9-6-3 unbroken OHS for time, 95/65

160603

1RM High Bar Back Squat - 320 lbs
1RM High Bar Back Squat Suggested progression: 1x5 @60% 1x3 @70% 1x2 @80% 1x1 @90% 1x1 @95% 1x1 @100%+

1RM Snatch - 205 lbs
1RM Snatch

Annie - 6:42
Annie 50/40/30/20/10 Double-unders Sit-ups

1RM Clean & Jerk - 240 lbs
1RM Clean & Jerk

1RM Front Squat - 275 lbs
1) FS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95% FIND 1RM FS

160530

Murph - 50:20
Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

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