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Jenna B


Days this month: 0
Days this year: 0
Total days recorded: 79
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

185 lbs - 141125
170 lbs - 140730
160 lbs - 140123
145 lbs

1RM Front Squat

225 lbs - 141121
200 lbs

1RM High Bar Back Squat

260 lbs - 141119
235 lbs - 140730
220 lbs - 140124
205 lbs

1RM Snatch

145 lbs - 141124
140 lbs - 140730
95 lbs

1RM Squat Clean

175 lbs - 140730
175 lbs - 140811
155 lbs

3RM Front Squat

185 lbs - 140716

3RM HBBS

215 lbs - 140714

3RM Overhead Squat

155 lbs - 140730
105 lbs

Annie

7:23 - 140429

Helen

11:27 - 150107

Murph

36:42 - 140053

Recent Workouts

150929

Push press + jerk - 105 lbs
1) Push press + split jerk 4x4+1

Bent Over Row - 85 lbs
2A) Bent over row (underhand grip)  5x6

Weighted Dips - 25 lbs
2B) Weighted dips (bench or box) 4x6

Conditioning - 233 reps
AMRAP in 16 minutes 20 WB (20/14) 20 KB swings (53/35) 20 weighted box step overs (45/25, 24/20)

150817

Snatch - 130 lbs
1) Snatch 15 minutes to find a heavy for the day

Snatch Balance - 105 lbs
2A) Snatch balance 4x3@80%   2B) Weighted hip extensions 4x12

Conditioning - 14:47
3 rounds 10 OHS (135/95) 400m run 10 CTB

150707

Banded DL - 105 lbs
1) Banded DL 10x2 @60% of 3RM + 10%-20% band tension. Women use purple, men use purple/green Rest 1 minute between sets

SG Tempo RDL - 95 lbs
2) Snatch grip tempo RDL 4x3 @3331

Conditioning - 2 reps
In teams of 2 AMRAP in 24 minutes 800m row (switch every 200m) 400m run (both) 50 push-ups (split, partner not working holds plank)
2 rounds +row, run, and 25PU

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