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Jackie S


Days this month: 0
Days this year: 0
Total days recorded: 225
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

120 lbs - 150624

1RM Front Squat

155 lbs - 150619

1RM Push Press

115 lbs - 150619

1RM Split Jerk

145 lbs - 160913
135 lbs - 160816

Cindy

551 reps - 160809

Helen

11:05 - 160913

Recent Workouts

170331

Snatch - 95 lbs
1) Snatch Warm up to 60%. Then add 3-5% and perform singles until a heavy single is reached for the day (2 FAILS MAX)

Clean - 135 lbs
2) Clean Same as snatch

Conditioning - 4:35
9-7-5 Bar MU Cluster (squat clean into thruster) (185/135)
85# & C2B - I only went this fast because Kirk told me I sucked if I didn't finish under 5 minutes

170329

Tempo HBBS - 135 lbs
Tempo HBBS (51x1) 2x3 @65% 2x3 @70%

Tempo push press - 75 lbs
Tempo push press (3111) 4x4

Conditioning - 13:31
9 thrusters (115/85) 15-12-9 Back rack lunge (115/85) Russian KB swing (70/53) + 15 thrusters 12-9-6 Front rack lunge Russian KB swing + 21 thrusters 9-6-3 OH lunge Russian KB swing
65# & 35# 😬

170328

1) Power clean + jerk - 100 lbs
1) Power clean + jerk 2+1 @65% 2+1 @70% 3x2+1 @75%

2) Tempo pull-ups - 20 reps
2) Tempo pull-ups (4111) 5x4

Conditioning - 181 reps
3 rounds 1 minute push-ups 1 minute row 1 minute TTB 1 minute bike Rest 1 minute

170327

1) Snatch - 70 lbs
1) Snatch 2@60% 2@65% 3x2@70%

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