pic

Evan L


Days this month: 3
Days this year: 4
Total days recorded: 84
Gender: Male

Leaderboard Scores

1RM Split Jerk

240 lbs - 160913
235 lbs - 160816

Diane

4:40 - 160823
3:29 - 160920

Helen

8:50 - 160913

Recent Workouts

181112

Reverse Lunge - 185 lbs
Every 2:30 for 5 rounds 2L/R reverse lunge (BB in back rack)

Hang Power Clean - 185 lbs
+ 2 hang power clean

Hang Squat Clean - 185 lbs
+ 1 hang squat clean

Power Clean Reps - 11 reps
AMRAP5 27 deadlift (135/95) 27 shoulder to overhead Max power cleans in remaining time Rest 3 minutes
115

Squat Clean Reps - 6 reps
AMRAP5 2 rounds 14 deadlift 14 shoulder to overhead Max squat cleans in remaining time Rest 3 minutes
115

Front Squat Reps - 14 reps
AMRAP5 3 rounds 9 deadlift 9 shoulder to overhead Max front squats in remaining time
115

181105

DB Seal Row - 35 lbs
A) Weighted chin over bar hold + negative (supinated grip) 4x:20 seconds + :10 seconds    B) DB seal row 4x12

Conditioning - 55 reps
4 rounds WIth a 2:30 running clock 15 CTB 20/16 calorie row Max thrusters (75/55) in remaining time Rest 2:30 between rounds
3 strict c2b + 12 ring rows per rd

181102

Pendlay Row - 115 lbs
2A) Pendlay Row (Clean Grip) 3x12 2B) Seated Single-Arm Banded Row  3x10L/R Hold each rep at the top for 2 seconds

Back Squat - 290 lbs
1) Back Squat 10 @80% 10 @75% 12 @70% Based off 2RM Rest 2:30-3:00 Minutes between

Login