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Evan L


Days this month: 0
Days this year: 0
Total days recorded: 80
Gender: Male

Leaderboard Scores

1RM Split Jerk

240 lbs - 160913
235 lbs - 160816

Diane

4:40 - 160823
3:29 - 160920

Helen

8:50 - 160913

Recent Workouts

170321

Weighted pull-up - 92 lbs
1) Work to a max weighted pull-up

weighted ring dip​ - 92 lbs
2) Work to a max weighted ring dip

Conditioning - 126 reps
AMRAP in 6 minutes 15 DB thrusters (50/35) 15 cal bike Rest 4 minutes AMRAP in 6 minutes 15 thrusters (95/65) 15 cal row

170313

Clean+max UB hang clean - 27 reps
1) Clean+max UB hang clean 3 rounds @80% 10RM PC (full squat both movements) Rest 2 minutes between
165

HBBS - 285 lbs
2) HBBS Every :90 seconds for 10 rounds complete 2 reps @85% of 5RM

Conditioning - 197 reps
3 rounds 1 minute bike 1 minute KB swings (53/35) 1 minute burpees Rest 2 minutes between rounds

170308

Power Clean - 32 reps
2) Every :15 seconds for 8 minutes 1 power clean @10RM power clean
165#

Conditioning - 8:24
21-15-9 Cal bike DB thrusters (50/35)

Deadlift - 48 reps
1) Every :10 seconds for 8 minutes Deadlift @1.5 x10RM power clean
255#

170307

Conditioning - 472 reps
AMRAP in 5 minutes 30 DU 20 box jumps (24/20) 30 push press (95/65) Rest 3 minutes AMRAP in 5 minutes 30 DU 20 box jumps 30 push-ups Rest 3 minutes AMRAP in 5 minutes 30 DU 20 box jumps 30 ring dips
119/195/158

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