pic

Divina V


Days this month: 2
Days this year: 2
Total days recorded: 105
Gender: Female
Height: 5'

Leaderboard Scores

1RM Split Jerk

135 lbs - 160816

Diane

4:57 - 160823

Recent Workouts

190111

Reverse Lunge - 105 lbs
Every 4 minutes for 20 minutes 6 L/R front foot elevated reverse lunge Barbell in back rack. Heavier than last week. +

190104

Deadlift - 165 lbs
1) Deadlift 4 reps every :90 seconds for 5 rounds Use same weight from last week

181130

Tempo 1-1/4 back squats - 135 lbs
A) Tempo 1-1/4 back squats (:02 sec pause below parallel) 4x4 B) Lateral high-hops 4x3L/R

181107

Reverse Lunge - 135 lbs
Every 2:30 for 15 minutes (6 rounds)  3L/R reverse lunge (BB in back rack)

Full Clean - 135 lbs
+ 3 touch and go full clean
front squats

180313

Back squat - 165 lbs
Back squat 2x5 @90% 2x3 @95% (use 5RM from 2 weeks ago) 

180306

Back Squat - 155 lbs
Back Squat 5x3 @92.5% of last weeks 5RM

180212

Bulgarian Split Squat - 125 lbs
1) Bulgarian Split Squat In 8 minutes, work to heavy (6L/R

Conditioning - 8:53
20 front squats (185/135) 20 hang squat clean (135/95) 20 clusters (95/65)
60 front squats: 135, 115, 85

180209

Hip Thrusts - 125 lbs
1A) Barbell Hip Thrusts 4x10 1B) Weighted Tempo Push-Ups (31X1) 4x8 2A) Banded Clamshell + Side Hip Thrust 4x10+10L/R 2B) Landmine Trunk Rotations 4x8L/R

Login