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Divina V


Days this month: 5
Days this year: 5
Total days recorded: 92
Gender: Female
Height: 5'

Leaderboard Scores

1RM Split Jerk

135 lbs - 160816

Diane

4:57 - 160823

Recent Workouts

180112

Conditioning - 8:29
Every minute for 15 minute 15 to 1 WB (20/14) 1 to  15 Burpees

180111

Conditioning - 141 reps
Every 7 minutes for 5 rounds 0 to 2 minutes - bike for max calories 2 to 7 minutes - 600m run at recovery pace

180109

HBBS - 130 lbs
HBBS 5 rounds :40 seconds ON :80 seconds OFF
39 reps

180105

Power Clean - 95 lbs
1) Power clean 4 rounds 1 minute ON 2 minutes OFF

Single-leg RDL - 35 lbs
2B) Single-leg RDL 3x6L/R 2C) L-sit from ground support 3x:30 seconds

180102

1) HBBS - 125 lbs
1) HBBS 6 rounds :30 seconds ON/:60 seconds OFF

2) FS - 125 lbs
2) FS Every :20 seconds for 6 minutes 1 rep

3A) Single-arm OH reverse lunge - 35 lbs
3A) Single-arm OH reverse lunge 3x8L/R

171220

12 Days of Christmas - 51:00
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)
125#, bar MU, CTB/pull-ups

171219

HBBS - 125 lbs
1) HBBS Every 2 minutes for 10 minutes (5 sets) 10 reps @65% of 3RM 2A) Sliding leg curl 4x12 2B) Half-kneeling Pallof press 4x12

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