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Divina V


Days this month: 1
Days this year: 15
Total days recorded: 102
Gender: Female
Height: 5'

Leaderboard Scores

1RM Split Jerk

135 lbs - 160816

Diane

4:57 - 160823

Recent Workouts

181107

Reverse Lunge - 135 lbs
Every 2:30 for 15 minutes (6 rounds)  3L/R reverse lunge (BB in back rack)

Full Clean - 135 lbs
+ 3 touch and go full clean
front squats

180313

Back squat - 165 lbs
Back squat 2x5 @90% 2x3 @95% (use 5RM from 2 weeks ago) 

180306

Back Squat - 155 lbs
Back Squat 5x3 @92.5% of last weeks 5RM

180212

Bulgarian Split Squat - 125 lbs
1) Bulgarian Split Squat In 8 minutes, work to heavy (6L/R

Conditioning - 8:53
20 front squats (185/135) 20 hang squat clean (135/95) 20 clusters (95/65)
60 front squats: 135, 115, 85

180209

Hip Thrusts - 125 lbs
1A) Barbell Hip Thrusts 4x10 1B) Weighted Tempo Push-Ups (31X1) 4x8 2A) Banded Clamshell + Side Hip Thrust 4x10+10L/R 2B) Landmine Trunk Rotations 4x8L/R

180208

Row/Bike - 210 reps
Row/Bike 5 rounds For 5 mins :15 seconds @ hard :45 seconds @ easy Walk 3 minutes between rounds
bike

180205

HBBS - 185 lbs
1) HBBS 6-4-2-2-2-6
155/165/175/180/185

180131

Mid-Sumo Deadlift - 175 lbs
1) Mid-Sumo Deadlift 4x8

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