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Derek P


Days this month: 0
Days this year: 0
Total days recorded: 75
Gender: Male
Height: 6' 2"

Leaderboard Scores

1RM Split Jerk

335 lbs - 160816
335 lbs - 160913

Cindy

460 reps - 160809

Helen

12:12 - 160913

Recent Workouts

161129

1) HBBS - 375 lbs
1) HBBS Work to a heavy 5 rep

2) HBBS - 315 lbs
2) HBBS 1x8 @80% 1x14 @70%

161031

Sumo DL - 375 lbs
1) Sumo DL 2x3 @90% 1x8 @80% 1x15@70%

Bench Press - 195 lbs
2) Tempo bench press (41x1) 4x4

Conditioning - 3:37
30 squat clean & jerk (135/95)

161028

2) Power clean & jerk - 215 lbs
2) Power clean & jerk (power clean right into jerk) Every :30 seconds for 10 minutes @75% 1RM PC

1) 3 TNG power snatch - 175 lbs
1) 3 TNG power snatch Every :90 seconds for 8 rounds

161024

5RM Sumo DL - 445 lbs
1) Sumo deadlift Work to a heavy 5RM

BTN tempo strict press - 115 lbs
3) BTN tempo strict press (41x1) 3x4

161017

Conditioning - 22:37
1 round 800m run 30 DL (185/135) 2 rounds 400m run 15 DL (225/155) 3 rounds 200m run 10 DL (275/185)

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