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Dennis B


Days this month: 1
Days this year: 38
Total days recorded: 100
Gender: Male
Height: 5' 11"
Weight: 210 lbs

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Recent Workouts

181009

Deadlift - 185 lbs
A) Deadlift 2x6 @75% of 5RM 2x10 @60-65% of 5RM

B) 3 Rounds - 12:30
B) 3 rounds 30 WB (20/14) 30 Russian KBS (70/53)

180925

Assault Bike Conditioning - 132 reps
Assault Bike Conditioning 3 Rounds: Minute 1: 18/14 Calorie Bike Minute 2: 15/12 Calorie Bike Minute 3: 12/9 Calorie Bike Minute 4: Rest
ouchie

Under Fire” - 18:00
“Under Fire”  4 Rounds: 400 Meter Run 15 Sumo Deadlift High Pulls (115/80) 9 Burpee Box Jump Overs (24/20)
Needed a rabbit

180919

Deadlift - 405 lbs
Deadlift 3×3 @ 80% 3×2 @ 85% 3×1 @ 90% Rest as needed between sets.

Dead Meat - 28:12
“Dead Meat” For Time:  1 Mile Run, 100 Double Unders, 21 Deadlifts (245/165) 800 Meter Run, 100 Double Unders, 15 Deadlifts (315/225) 400 Meter Run, 100 Double Unders, 9 Deadlifts (385/270)
28:Sum'n

180917

Snatch - 225 lbs
Snatch  On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-73-76%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-82-84%)
Missed 225 once and then went for the redemption rep

Snatch Tempo Pull - 235 lbs
Snatch Tempo Pull 6 Sets of 1 71-74-77-80-80-80%. 3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through. Back Squat 3 Sets of 9 (64-68-72%)

Ring Muscle-ups - 18 reps
Ring Muscle-ups 5 Sets of the Complex:  2 Strict Ring Muscle-ups + 3 Kipping Muscle-ups Rest as needed between.
2 sets as prescribed then 2 with 1 strict mu

E-Brake - 11:51
“E-Brake” 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike

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