pic

Dennis B


Days this month: 1
Days this year: 47
Total days recorded: 109
Gender: Male
Height: 5' 11"
Weight: 210 lbs

Leaderboard Scores

No leaderboard workouts

Recent Workouts

181210

6 TNG PC - 205 lbs
Every 3 minutes for 5 Rounds 4L/R double KB front rack reverse lunge 6 UB TNG power cleans
185, 195, 195, 205, 225x

Conditioning - 9:50
100 single-arm DB thrusters (50/35) Every minute starting at 0:00, 4 devils press.
50 lb DB but skipped 2 rounds of thrusters to try to recover.

181128

Tempo RDL - 135 lbs
A) Tempo RDL (42x1) 4x8

Bent-over DB row - 50 lbs
B) Bent-over DB row ‚Äč4x12L/R

Conditioning - 14:17
1000m row 80 Russian KB swings (70/53) 60 box jumps (24/20) 40 goblet squats 20 calorie bike
Performed on Thursday

181127

Weighted push-ups - 60 lbs
1A) Weighted push-ups (33x1) 4x5 1B) Pike pulses 4x10L/R 2A) Box dips 4x15 2B) Side plank hold 4x:30 seconds L/R

Conditioning - 94 reps
4 rounds As many reps as possible in 3 minutes 400m run Max WB (30/20) in remaining Rest 2 minutes between rounds Score is total WB completed
27, 25, 23, 19

181126

Tempo front squat - 225 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 245 lbs
B) 3 position power clean (hip-below knee-ground)

Conditioning - 12:08
7 rounds 7 CTB 7 lateral burpees 7 power cleans (155/105)

Login