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Dennis B


Days this month: 3
Days this year: 9
Total days recorded: 124
Gender: Male
Height: 5' 11"
Weight: 210 lbs

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Recent Workouts

190211

Bench Press - 215 lbs
A) Bench Press 5x6 Same weight as last week
185, 205, 205, 205, 215

Power Clean + Hang Power Clean - 245 lbs
B) Power Clean + Hang Power Clean 5x1.1.1 Rest :20 seconds between reps Rest 2 minutes between each round
185, 205, 225, 225, 245

Conditioning - 171 reps
AMRAP4 21 CTB 21 burpees 21 clean and jerk (95/65) Rest :90 seconds AMRAP4 15 CTB 15 burpees 15 clean and jerk (95/65) Rest :90 seconds AMRAP4 9 CTB 9 burpees 9 clean and jerk (95/65)
1 round 1 round + 5 c2b 2 rounds

190205

Snatch Liftoff + Power Snatch + OHS - 135 lbs
Snatch Liftoff (to knee) + Power Snatch + OHS 5x1+2+2.1+2+2
Easy does it

3/6 PC/Lunge - 52 reps
As many reps as possible in 5 minutes 3 power cleans (175/125) 6 L/R front rack reverse lunge (175/125) Rest :90 seconds
3 + 7

5/8 PC/Lunge - 53 reps
As many reps as possible in 5 minutes 5 power cleans (145/105) 8 L/R front rack reverse lunge (145/105) Rest :90 seconds
2 + 12

8/12 PC/Lunge - 67 reps
As many reps as possible in 5 minutes 8 power cleans (115/85) 12 L/R front rack reverse lunge (115/85)
2 + 3

190201

Deadlift - 295 lbs
1A) Deadlift 5x5 Use 5-10% less than top set last week 1B) Hollow Rocks 5x15 2A) Strict Pull-ups 5x max reps 2B) Banded Pull-Through 5x20

Conditioning - 205 reps
AMRAP12 3-6-9-12-etc Alternating DB snatch (50/35) Burpees
21s + 24 db snatch + 13 burpees

190128

Back Squat - 275 lbs
0-8 minutes Back squat Work to heavy set of 10

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